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More: Obama health care 2010 nfl Tiger Woods Afghanistan interest rates In your efforts to lose weight and make healthy changes in your body and lifestyle, you might consider a colon cleanse. Although there are many products on the market to cleanse and detoxify the colon, they all vary in steps involved and the time period needed to complete the cleanse. Before beginning any colon cleanse program or change in diet, consult your health-care professional and nutritionist for guidance.
Flax Seeds, Fennel Seeds, Peppermint leaf
The Colonix colon cleansing program is a three step program meant for you to follow for one month (See Reference 1). The fiber in Colonix is in powder form, which claims to be more effective than tablets or capsules. The anti-parasite formula included in the kit is vegetarian, not gelatin (See Reference 3). Consult your doctor or other qualified health care provider before beginning this colon cleansing program.
Fiber
The Perfect Cleanse is also a three step program. The three steps of The Perfect Cleanse are Purify, which cleanses the liver, Capture, which uses fiber to detoxify your colon, and Remove, which supports your body during the cleansing process (See Reference 1). One kit of The Perfect Cleanse is only meant to last for ten days. Before attempting this cleanse or extending it to thirty days, get clearance from your doctor.
Botanicals, Essential Oils, Enzymes, Probiotics, and Fiber
Capra Cleanse cleanses the colon through its blend of botanicals, essential oils, enzymes, probiotics, fiber and alkalyzing minerals from predigested goat’s milk (See Reference 2). The product also claims to support liver and gallbladder health while providing a natural formulation that is gentle enough to use everyday. It may also help correct constipation. Although this colon cleanse product is only one step, make sure you consult your doctor before beginning this colon cleanse.
The most important thing to remember is that a cleanse is only a temporary solution. It is up to you to keep living a lifestyle that is healthy and includes exercise and plenty of water, fruits and vegetables.
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