<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Personal Fitness Instructor &#187; Yoga</title>
	<atom:link href="http://fitness-instructor.us/tag/yoga/feed" rel="self" type="application/rss+xml" />
	<link>http://fitness-instructor.us</link>
	<description>Your personal guide in a World of Fitness</description>
	<lastBuildDate>Sat, 28 Jan 2012 20:49:10 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Survey Finds Common Yoga Misconceptions</title>
		<link>http://fitness-instructor.us/training-room/survey-finds-common-yoga-misconceptions</link>
		<comments>http://fitness-instructor.us/training-room/survey-finds-common-yoga-misconceptions#comments</comments>
		<pubDate>Tue, 12 Jan 2010 13:17:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Room]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Misconceptions]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/training-room/survey-finds-common-yoga-misconceptions</guid>
		<description><![CDATA[ 
What prevents people from jumping on the yoga bandwagon? According to a new survey conducted by Yoga Alliance, several misconceptions could be what&#8217;s keeping non-yogis from trying their first class.
Below is an excerpt from the press release:
The research sought feedback from people who have never stepped foot in a studio as well as those [...]]]></description>
		<wfw:commentRss>http://fitness-instructor.us/training-room/survey-finds-common-yoga-misconceptions/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Martha Stewart Talks Yoga</title>
		<link>http://fitness-instructor.us/training-room/martha-stewart-talks-yoga</link>
		<comments>http://fitness-instructor.us/training-room/martha-stewart-talks-yoga#comments</comments>
		<pubDate>Tue, 05 Jan 2010 19:07:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Room]]></category>
		<category><![CDATA[Martha Stewart]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/training-room/martha-stewart-talks-yoga</guid>
		<description><![CDATA[ Photo Courtesy of Nick D./The Martha Stewart Show
Earlier this week, domestic diva Martha Stewart taped an episode of The Martha Stewart Show, dedicated entirely to the practice of yoga. During the show, which airs tomorrow, her guest Trudie Styler, a famed yogi and wife of musician Sting, leads the audience of 51yogis though an [...]]]></description>
		<wfw:commentRss>http://fitness-instructor.us/training-room/martha-stewart-talks-yoga/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga and the Great Mammogram Debate</title>
		<link>http://fitness-instructor.us/training-room/yoga-and-the-great-mammogram-debate</link>
		<comments>http://fitness-instructor.us/training-room/yoga-and-the-great-mammogram-debate#comments</comments>
		<pubDate>Thu, 19 Nov 2009 02:42:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Room]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Great]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/training-room/yoga-and-the-great-mammogram-debate</guid>
		<description><![CDATA[ One of the things I&#8217;ve learned from my yoga practice is that an ounce of prevention is worth a pound of cure. Sure yoga can help you rehabilitate an overstretched muscle, but it can also teach you had to move your body mindfully so that you never hurt that muscle in the first place. [...]]]></description>
		<wfw:commentRss>http://fitness-instructor.us/training-room/yoga-and-the-great-mammogram-debate/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shaq Tries Yoga</title>
		<link>http://fitness-instructor.us/training-room/shaq-tries-yoga</link>
		<comments>http://fitness-instructor.us/training-room/shaq-tries-yoga#comments</comments>
		<pubDate>Fri, 09 Oct 2009 08:10:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Room]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/training-room/shaq-tries-yoga</guid>
		<description><![CDATA[ The newest professional athlete to give yoga a try is basketball star Shaquille O&#8217;Neal. The Cleveland Cavaliers center tried a class in suburban Cleveland, according to the Associated Press. He needed two mats to accommodate his 7-foot-1, 325-pound frame. (The studio will be special ordering a 100-inch-long mat for his next class.)
&#8220;I&#8217;m the worst [...]]]></description>
		<wfw:commentRss>http://fitness-instructor.us/training-room/shaq-tries-yoga/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Yoga Made Fun for Kids</title>
		<link>http://fitness-instructor.us/fitness-advices/health-yoga-made-fun-for-kids</link>
		<comments>http://fitness-instructor.us/fitness-advices/health-yoga-made-fun-for-kids#comments</comments>
		<pubDate>Thu, 08 Oct 2009 09:49:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Health Yoga]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/fitness-advices/health-yoga-made-fun-for-kids</guid>
		<description><![CDATA[    It is really not surprising to find a lot of adults practicing health yoga to help them to become more fit and to calm their nerves after a stressful day at work. In fact, yoga practitioners claim that this ancient art has really helped in boosting their mental and physical health. [...]]]></description>
		<wfw:commentRss>http://fitness-instructor.us/fitness-advices/health-yoga-made-fun-for-kids/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Art + Yoga = Bliss</title>
		<link>http://fitness-instructor.us/training-room/art-yoga-bliss</link>
		<comments>http://fitness-instructor.us/training-room/art-yoga-bliss#comments</comments>
		<pubDate>Wed, 12 Aug 2009 13:59:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Room]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Bliss]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/training-room/art-yoga-bliss</guid>
		<description><![CDATA[ A Columbia, SC museum is hosting a yoga class in the middle of an art gallery. Doing yoga among beautiful pieces of art enhances the senses says Rikki Donahue, the yoga teacher who will lead classes at the museum through September 9th. &#8220;You notice the vastness of the canvas, the colors and the mixture [...]]]></description>
		<wfw:commentRss>http://fitness-instructor.us/training-room/art-yoga-bliss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

