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	<title>Personal Fitness Instructor &#187; Workout</title>
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		<title>Insanity Workout – Taking it for a Test Drive</title>
		<link>http://fitness-instructor.us/fitness-advices/insanity-workout-%e2%80%93-taking-it-for-a-test-drive</link>
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		<pubDate>Fri, 22 Apr 2011 21:35:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Workout]]></category>
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Earlier this month, I posted my Turbulence Training review and how I am following the program. Right now, I am still in the first four weeks of it and I&#8217;m enjoying it very much. The workouts are short, intense, and don&#8217;t take up a lot of time during the week. However, I also borrowed [...]]]></description>
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		<title>Weight Loss Workout Program</title>
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		<pubDate>Tue, 30 Nov 2010 02:46:17 +0000</pubDate>
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		<description><![CDATA[Taking the time to figure out the best fat burning workouts that will help you reach your end goals is always a wise decision to help you not only see progress that much faster but also ensure that you’re doing everything possible to see success.
Many people jump at the first weight loss workout program they [...]]]></description>
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		<title>5 tips to KILL your workout</title>
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		<pubDate>Wed, 21 Jul 2010 13:36:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Workout]]></category>

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Arnold Schwarzenegger knows how to have a killer workout – scene from “Pumping Iron”.
I’ve had great workouts, and I’ve had workouts that were just so-so. Sometimes it’s the sleep I had the night before, the meal – or lack thereof – that I ate before, or the routine I was doing.
There are, however, some steps [...]]]></description>
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