Jul
21
Arnold Schwarzenegger knows how to have a killer workout – scene from “Pumping Iron”.
I’ve had great workouts, and I’ve had workouts that were just so-so. Sometimes it’s the sleep I had the night before, the meal – or lack thereof – that I ate before, or the routine I was doing.
There are, however, some steps you can take to ensure you have a great workout.
1. Shorten your workout
Limit your workout to a 30-45 minute session. Intensity is ki