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	<title>Personal Fitness Instructor &#187; Weight</title>
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		<title>What Foods To Eat To Lose Weight?</title>
		<link>http://fitness-instructor.us/fitness-advices/what-foods-to-eat-to-lose-weight</link>
		<comments>http://fitness-instructor.us/fitness-advices/what-foods-to-eat-to-lose-weight#comments</comments>
		<pubDate>Wed, 15 Feb 2012 07:52:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Weight]]></category>

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		<description><![CDATA[Before I show you the what foods to eat to lose weight let me show you something interesting.
The average calories per day that an average, active adult male requires is around 2500 – roughly.
Most of us eat at least 3 meals per day, often more by the time we include snacking.
Just one meal at a [...]]]></description>
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		<title>Easy Home Exercises to Lose Weight</title>
		<link>http://fitness-instructor.us/fitness-advices/easy-home-exercises-to-lose-weight</link>
		<comments>http://fitness-instructor.us/fitness-advices/easy-home-exercises-to-lose-weight#comments</comments>
		<pubDate>Sat, 04 Dec 2010 00:53:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Easy Home]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Weight]]></category>

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		<description><![CDATA[Are you looking for some easy home exercise to lose weight?  Getting together some fat burning workouts that you can do in the comfort of your own home is definitely a smart strategy. More and more people are starting to really realize the benefits of doing a home workout program since they’re quick, convenient, and [...]]]></description>
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		<title>Why Your Scale Is Lying About Your Weight</title>
		<link>http://fitness-instructor.us/fitness-advices/why-your-scale-is-lying-about-your-weight</link>
		<comments>http://fitness-instructor.us/fitness-advices/why-your-scale-is-lying-about-your-weight#comments</comments>
		<pubDate>Sat, 13 Nov 2010 16:33:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Weight]]></category>

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		<description><![CDATA[How many people who are on fat loss workouts do you know who step onto the scale each and every morning to check out what their weight is this day?
Almost every single dieter does this at some point or another.
 Read more
]]></description>
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		<title>Weight Loss Advice That Works</title>
		<link>http://fitness-instructor.us/training-room/weight-loss-advice-that-works</link>
		<comments>http://fitness-instructor.us/training-room/weight-loss-advice-that-works#comments</comments>
		<pubDate>Fri, 23 Apr 2010 00:15:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Room]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[ Many people these days need to lose weight. Since obesity is plaguing the culture these days, it is important to learn about good nutrition. If you want to be a healthy weight you need to exercise and eat healthy. This will promote weight loss. It will help you to become a better you.
Having a [...]]]></description>
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		<title>Diet Pills And Losing Weight Fast Techniques For A New You</title>
		<link>http://fitness-instructor.us/training-room/diet-pills-and-losing-weight-fast-techniques-for-a-new-you</link>
		<comments>http://fitness-instructor.us/training-room/diet-pills-and-losing-weight-fast-techniques-for-a-new-you#comments</comments>
		<pubDate>Sat, 07 Nov 2009 07:31:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Room]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Weight]]></category>

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		<description><![CDATA[ To start your losing weight fast loss regime will mean that you need to focus on eating the correct foods at the correct times. Many people fail to lose weight because they embark on fad diets that claim you can lose weight in a few weeks. The trouble with these diets is that they [...]]]></description>
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		<title>Gain Healthy Body Weight And Bulk Up By Exercising</title>
		<link>http://fitness-instructor.us/fitness-advices/gain-healthy-body-weight-and-bulk-up-by-exercising</link>
		<comments>http://fitness-instructor.us/fitness-advices/gain-healthy-body-weight-and-bulk-up-by-exercising#comments</comments>
		<pubDate>Sat, 24 Oct 2009 08:35:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight Bulk]]></category>

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		<description><![CDATA[It’s often misunderstood that gaining weight is a necessity to gaining muscle. In order to gain weight in a healthy manner you’ll need to exercise and have a balanced, healthy diet.
You’ll need to increase your caloric intake by 500 calories at least. The key is to make sure these calories are not from sweets and [...]]]></description>
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		<title>Giving up on weight loss may be the best way to lose weight</title>
		<link>http://fitness-instructor.us/training-room/giving-up-on-weight-loss-may-be-the-best-way-to-lose-weight</link>
		<comments>http://fitness-instructor.us/training-room/giving-up-on-weight-loss-may-be-the-best-way-to-lose-weight#comments</comments>
		<pubDate>Thu, 17 Sep 2009 21:52:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Room]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Weight]]></category>

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		<description><![CDATA[I&#8217;ve written quite a bit (some would say excessively) about making lifestyle changes to lose weight, almost to the point where the phrase &#8216;healthy lifestyle,&#8217; may have to be stricken from my vocabulary just from overuse. 
I talk about  because I think there&#8217;s a big difference between people who focus on health and allow [...]]]></description>
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