<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Personal Fitness Instructor &#187; Weight Loss</title>
	<atom:link href="http://fitness-instructor.us/tag/weight-loss/feed" rel="self" type="application/rss+xml" />
	<link>http://fitness-instructor.us</link>
	<description>Your personal guide in a World of Fitness</description>
	<lastBuildDate>Wed, 08 Feb 2012 03:41:40 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Do Fat Burners And Weight Loss Pills Really Work?</title>
		<link>http://fitness-instructor.us/uncategorized/do-fat-burners-and-weight-loss-pills-really-work</link>
		<comments>http://fitness-instructor.us/uncategorized/do-fat-burners-and-weight-loss-pills-really-work#comments</comments>
		<pubDate>Mon, 07 Feb 2011 20:39:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Loss Pills]]></category>
		<category><![CDATA[Pills]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Pills]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/uncategorized/do-fat-burners-and-weight-loss-pills-really-work</guid>
		<description><![CDATA[Most of the questions about fat burners and weight loss pills I hear from clients and customers in our Calgary store could be summed up in a sentence something like this: 
 “What’s your view on Thermobol or other weight loss pills? They contain a hell of a lot of caffeine. Used as part of [...]]]></description>
		<wfw:commentRss>http://fitness-instructor.us/uncategorized/do-fat-burners-and-weight-loss-pills-really-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Truth About Exercise and Weight Loss</title>
		<link>http://fitness-instructor.us/fitness-advices/the-truth-about-exercise-and-weight-loss</link>
		<comments>http://fitness-instructor.us/fitness-advices/the-truth-about-exercise-and-weight-loss#comments</comments>
		<pubDate>Fri, 26 Nov 2010 18:09:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/fitness-advices/the-truth-about-exercise-and-weight-loss</guid>
		<description><![CDATA[         Font Size    A   A   A
Exercise and Weight Loss: 5 Truths
 Experts Weigh In on How Much Exercise Affects Weight Loss and Weight Maintenance  By Miranda HittiWebMD Feature  Reviewed by Brunilda Nazario, MD

You&#8217;ve heard it time and again [...]]]></description>
		<wfw:commentRss>http://fitness-instructor.us/fitness-advices/the-truth-about-exercise-and-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Advice That Works</title>
		<link>http://fitness-instructor.us/training-room/weight-loss-advice-that-works</link>
		<comments>http://fitness-instructor.us/training-room/weight-loss-advice-that-works#comments</comments>
		<pubDate>Fri, 23 Apr 2010 00:15:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Room]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/training-room/weight-loss-advice-that-works</guid>
		<description><![CDATA[ Many people these days need to lose weight. Since obesity is plaguing the culture these days, it is important to learn about good nutrition. If you want to be a healthy weight you need to exercise and eat healthy. This will promote weight loss. It will help you to become a better you.
Having a [...]]]></description>
		<wfw:commentRss>http://fitness-instructor.us/training-room/weight-loss-advice-that-works/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Skinny On Weight Loss Supplements</title>
		<link>http://fitness-instructor.us/weight-loss/the-skinny-on-weight-loss-supplements</link>
		<comments>http://fitness-instructor.us/weight-loss/the-skinny-on-weight-loss-supplements#comments</comments>
		<pubDate>Wed, 10 Feb 2010 16:16:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Loss Supplements]]></category>
		<category><![CDATA[Weight Loss Supplements]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/weight-loss/the-skinny-on-weight-loss-supplements</guid>
		<description><![CDATA[Can weight loss supplements be used to boost your metabolism?
Your metabolism plays a very important role in eating and weight loss. The thyroid gland is your body’s metabolism meter. Although there are many weight loss supplements and metabolism boosters on the market, the only safe way to speed up your metabolism is through exercise.
Unsafe metabolism [...]]]></description>
		<wfw:commentRss>http://fitness-instructor.us/weight-loss/the-skinny-on-weight-loss-supplements/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Reward For Lifting Weights Weight Loss</title>
		<link>http://fitness-instructor.us/training-room/your-reward-for-lifting-weights-weight-loss</link>
		<comments>http://fitness-instructor.us/training-room/your-reward-for-lifting-weights-weight-loss#comments</comments>
		<pubDate>Fri, 16 Oct 2009 11:13:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Room]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weights Weight]]></category>
		<category><![CDATA[Weights Weight Loss]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/training-room/your-reward-for-lifting-weights-weight-loss</guid>
		<description><![CDATA[ If you have ever tried to lose weight, you know how important that exercise is. It is also important that you are doing the right kind of exercise. By lifting weights weight loss is made easier.
By lifting weights you are building core strength in your body. This is a key to reaching and maintaining [...]]]></description>
		<wfw:commentRss>http://fitness-instructor.us/training-room/your-reward-for-lifting-weights-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss that Works &#8211; There Are No Shortcuts</title>
		<link>http://fitness-instructor.us/training-room/weight-loss-that-works-there-are-no-shortcuts</link>
		<comments>http://fitness-instructor.us/training-room/weight-loss-that-works-there-are-no-shortcuts#comments</comments>
		<pubDate>Sun, 04 Oct 2009 02:16:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Room]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/training-room/weight-loss-that-works-there-are-no-shortcuts</guid>
		<description><![CDATA[A few weeks ago, my sister and I were talking about weight loss and she said, &#8220;When I was in my 20s, I worked out two hours a day and I was in the best shape. I should really get back to that &#8211; it really worked!&#8221; But, would that workout regime really work for [...]]]></description>
		<wfw:commentRss>http://fitness-instructor.us/training-room/weight-loss-that-works-there-are-no-shortcuts/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw food weight loss diet</title>
		<link>http://fitness-instructor.us/weight-loss/raw-food-weight-loss-diet</link>
		<comments>http://fitness-instructor.us/weight-loss/raw-food-weight-loss-diet#comments</comments>
		<pubDate>Wed, 09 Sep 2009 07:31:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Raw Food]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/weight-loss/raw-food-weight-loss-diet</guid>
		<description><![CDATA[When it comes to weight loss a lot of people have tried everything, low carbs, no carbs, diet pills, and many others. However, there is a diet that is not heard of as often and it is the Raw Food Diet. This diet has been used for years and it can allow a person to [...]]]></description>
		<wfw:commentRss>http://fitness-instructor.us/weight-loss/raw-food-weight-loss-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Popular Weight Loss Myths Busted by the Best Personal Trainer in Washington, DC</title>
		<link>http://fitness-instructor.us/training-room/popular-weight-loss-myths-busted-by-the-best-personal-trainer-in-washington-dc</link>
		<comments>http://fitness-instructor.us/training-room/popular-weight-loss-myths-busted-by-the-best-personal-trainer-in-washington-dc#comments</comments>
		<pubDate>Sun, 06 Sep 2009 04:59:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Room]]></category>
		<category><![CDATA[Myths]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/training-room/popular-weight-loss-myths-busted-by-the-best-personal-trainer-in-washington-dc</guid>
		<description><![CDATA[ A lot of false facts relating to weight loss are widely spread across the globe and it is quite natural for people to get carried away by them. These myths have given birth to several so called weight loss gurus who preach a lot of useless stuff and all they do is rip you [...]]]></description>
		<wfw:commentRss>http://fitness-instructor.us/training-room/popular-weight-loss-myths-busted-by-the-best-personal-trainer-in-washington-dc/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Weight Loss Myths Debunked</title>
		<link>http://fitness-instructor.us/training-room/3-weight-loss-myths-debunked</link>
		<comments>http://fitness-instructor.us/training-room/3-weight-loss-myths-debunked#comments</comments>
		<pubDate>Wed, 02 Sep 2009 07:31:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Room]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/training-room/3-weight-loss-myths-debunked</guid>
		<description><![CDATA[ Can you count all the weight loss tips you know? How many of them actually work? Where did you find these tips? You have probably read about lots of interesting tips in the health and fitness magazines, in your online searches, and even your friends have told you great ways to lose weight, especially [...]]]></description>
		<wfw:commentRss>http://fitness-instructor.us/training-room/3-weight-loss-myths-debunked/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low carb weight loss diets</title>
		<link>http://fitness-instructor.us/weight-loss/low-carb-weight-loss-diets</link>
		<comments>http://fitness-instructor.us/weight-loss/low-carb-weight-loss-diets#comments</comments>
		<pubDate>Mon, 17 Aug 2009 07:42:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Low Carb]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/weight-loss/low-carb-weight-loss-diets</guid>
		<description><![CDATA[It seems that lately low carb diets have been the hottest trend in weight loss. If you are considering a low-carb diet, you may be wondering exactly what it consists of. There are several different versions of the low-carb diet to choose from. Some of the low-carb diets can be very strict and harder to [...]]]></description>
		<wfw:commentRss>http://fitness-instructor.us/weight-loss/low-carb-weight-loss-diets/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

