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More: Obama health care 2010 nfl Tiger Woods Afghanistan interest rates Staying hydrated is important, but what if you don’t like drinking water? Approximately 75 percent of Americans are chronically dehydrated and it’s the number one cause of daytime fatigue. Hydration helps to regulate blood pressure, body temperature and ease digestion. It’s vital for psychological health and dehydration can cause short-term memory problems and difficulty focusing on tasks, such as working on the computer or reading. If you just can’t come to grips with drinking water, there are other alternatives to try.
– Fruit Smoothies. Fruit smoothies are a great way to stay hydrated. Read more