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	<title>Personal Fitness Instructor &#187; Water</title>
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		<title>Calgary Votes Fluoride Out Of Water Supply</title>
		<link>http://fitness-instructor.us/uncategorized/calgary-votes-fluoride-out-of-water-supply</link>
		<comments>http://fitness-instructor.us/uncategorized/calgary-votes-fluoride-out-of-water-supply#comments</comments>
		<pubDate>Fri, 11 Feb 2011 09:04:31 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[Water Supply]]></category>

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		<description><![CDATA[CALGARY — After passionate and sometimes rancourous debate, Calgary city council voted 10-3 Tuesday to eliminate fluoride from the city’s drinking water, rejecting pleas to send the matter to plebiscite or an expert panel.
To which I say “Really?” Why would we go to “experts” to tell us if it should be mandatory to consume fluoride? [...]]]></description>
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		<title>How to Increase Water Absorption</title>
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		<comments>http://fitness-instructor.us/fitness-advices/how-to-increase-water-absorption#comments</comments>
		<pubDate>Thu, 04 Feb 2010 02:28:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Water]]></category>
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		<description><![CDATA[

 Woman Drinking Water


I am always recommending athletes to drink a gallon of water a day. That is all fine and well, but apparently there is a better way to calculate your hydration needs.
Based on a post over at FormerFatGuy.com, we should be drinking half of our body weight in pounds, in ounces of water [...]]]></description>
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		<title>This Is Messed Up: How Do Pharmaceutical Drugs Get In Drinking Water?</title>
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		<pubDate>Sat, 03 Oct 2009 17:18:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Drinking Water]]></category>
		<category><![CDATA[Drugs Get]]></category>
		<category><![CDATA[Pharmaceutical Drugs Get]]></category>
		<category><![CDATA[Water]]></category>

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		<description><![CDATA[    How do pharmaceutical drugs get in drinking water? And what can I do about it? These are all questions many households throughout America have been asking &#8211; and quite rightly so. 
All hell broke loose when an Associated Press story broke, indicating that our water supply wasn&#8217;t as safe as we [...]]]></description>
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		<title>The Need For Water When Exercising</title>
		<link>http://fitness-instructor.us/fitness-advices/the-need-for-water-when-exercising</link>
		<comments>http://fitness-instructor.us/fitness-advices/the-need-for-water-when-exercising#comments</comments>
		<pubDate>Fri, 28 Aug 2009 07:21:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Water]]></category>
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		<description><![CDATA[Almost everyone alive understands that you have to drink an appropriate amount of water in order to stay alive, but most people are not as sure of how much water is the appropriate amount to drink for the maximum health benefits.
While scientists have suggested different figures over the years, the truth is that the total [...]]]></description>
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