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	<title>Personal Fitness Instructor &#187; Water When</title>
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		<title>The Need For Water When Exercising</title>
		<link>http://fitness-instructor.us/fitness-advices/the-need-for-water-when-exercising</link>
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		<pubDate>Fri, 28 Aug 2009 07:21:23 +0000</pubDate>
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				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[Water When]]></category>

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		<description><![CDATA[Almost everyone alive understands that you have to drink an appropriate amount of water in order to stay alive, but most people are not as sure of how much water is the appropriate amount to drink for the maximum health benefits.
While scientists have suggested different figures over the years, the truth is that the total [...]]]></description>
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