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	<title>Personal Fitness Instructor &#187; Warm Why</title>
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		<title>The Warm Up – Why It’s Important and Good Ones You Can Try</title>
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		<pubDate>Mon, 26 Jul 2010 01:30:53 +0000</pubDate>
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				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Warm]]></category>
		<category><![CDATA[Warm Why]]></category>

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		<description><![CDATA[   Spread it!       Share       Email This    
Do you take the time to warm-up properly before starting your workouts? Surprisingly, even when I ask friends of mine who exercise often if they warm-up beforehand, they mention that they sometimes [...]]]></description>
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