Personal Fitness Instructor

Your personal guide in a World of Fitness

Hugh Jackman in “Wolverine”.

As we discussed in the first article in the series, “Building the Body Women Want,” we talked about what type of physique a women finds most desirable. It’s not the massive, steroid injecting, freak that most women will be attracted to. It’s also not the guy who’s carrying too much fat or the guy who has the body of a school-girl.

I’m not saying that guys with these body-types aren’t going to get beautiful girlfriends or wives, because, obviously, a lot of them do. Things like perso

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The goal to getting a tight flat stomach for many includes having six pack ABS of steel. You can do all the lifting and crunching you want but if you do not eat properly then you will be fighting against your own flab. Eating to lose the flab around the middle is imperative to getting the abs you are striving for.

Exercising without eating the foods that can help you get there seems pointless. Sure we all need a little sugar once in awhile but don’t think you can eat whatever you want and still lose weight. If you are really serious about losing the flab, and getting that six pack, here are some foods that will help you get there.

Eggs are powerful little beauties. T

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