Personal Fitness Instructor

Your personal guide in a World of Fitness

When it comes to health, it truly feels like the deck is stacked against today’s mobile executive. The typical business traveler is mildly to significantly overweight, bloated from an excess of restaurant food, puffy-eyed from jetlag and not enough sleep, and hardened into the shape of a chair from too much sitting in meetings and on planes. The suggested remedy for this—tiny, archaic hotel gyms, and the mind-numbing boredom of treadmills—requires an incredible tolerance for the repetitive simply to stick with it, let alone to reach optimum health. It’s a pretty bleak vision, but it isn’t the whole story. The

Read more