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	<title>Personal Fitness Instructor &#187; Spin</title>
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		<title>Spin Workouts for Fitness and Weight Loss</title>
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		<pubDate>Tue, 06 Jul 2010 15:43:51 +0000</pubDate>
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If anyone had asked me how I would celebrate my 40th birthday 20, 10, five, or even just one year ago, the answer would definitely not be hosting a private spin party for a group of my friends.
But that is exactly how I rang in my fourth decade, and I loved every minute of it.
Despite [...]]]></description>
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