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If anyone had asked me how I would celebrate my 40th birthday 20, 10, five, or even just one year ago, the answer would definitely not be hosting a private spin party for a group of my friends.
But that is exactly how I rang in my fourth decade, and I loved every minute of it.
Despite my initial reticence, I have become part of a growing a legion of “spinsters” — a group of devout spinners with varying ranges of ability whose entire week revolves around signing up for classes at local spin studios.
What is it about today’s spin that is so addictive, and are there any downsides to this intense, full-body cardio experience?
The Spin (R)evolution
First started in 1986 by fitness fanatic Johnny G (aka Jonathan Goldberg), spinning (indoor cycling) is experiencing a renaissance of sorts. S