Dec
15
1 Rep Max Calculator
I had published this post once before, but recently a couple people have asked for such a tool, so I’m busting it out again for all the new Project Swole readers.
There are many strength training programs that involve calculating your 1 rm or 1 repetition maximum. Some programs want you to use a % of your 1 rm, which is sometimes even harder to calculate.
 Calculate Your 1 Rep Max |
Most of us do not how how to figure out this number without performing the actual rep itself. U