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	<title>Personal Fitness Instructor &#187; Kids</title>
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		<title>NSCA and ACSM Proclaims Strength Training is Good for Kids</title>
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		<pubDate>Wed, 20 Jan 2010 06:15:18 +0000</pubDate>
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				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Kids]]></category>
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		<description><![CDATA[Strength Training is Good For Kids!
It’s official! After many long years of arguing with fools, I am validated! Based on hundreds of studies and thousands of hours of research, the National Strength and Conditioning Association (NSCA) and the American College of Sports Medicine (ACSM) have finally taken the position that age-appropriate resistance training is not [...]]]></description>
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		<title>Yoga for Kids: It&#8217;s Like Eating Your Greens, But Fun</title>
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		<pubDate>Mon, 16 Nov 2009 02:55:02 +0000</pubDate>
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				<category><![CDATA[Training Room]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Kids Eating]]></category>

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		<description><![CDATA[ Yoga for Kids is one of the fastest growing yoga niches out there today. It&#8217;s taught in hundreds of studios across the country. A recent report from CNN featured kids that use yoga to cope with everything from ADHD to divorcing parents. But can a 4-year-old really appreciate the depth of the practice? 
Who [...]]]></description>
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