Personal Fitness Instructor

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More: Obama health care 2010 nfl Tiger Woods Afghanistan interest rates Staying hydrated is important, but what if you don’t like drinking water? Approximately 75 percent of Americans are chronically dehydrated and it’s the number one cause of daytime fatigue. Hydration helps to regulate  blood pressure, body temperature and ease digestion. It’s vital for psychological health and dehydration can cause short-term memory problems and difficulty focusing on tasks, such as working on the computer or reading. If you just can’t come to grips with drinking water, there are other alternatives to try.

– Fruit Smoothies. Fruit smoothies are a great way to stay hydrated. Read more

I have recently found the importance of getting plenty of water in your daily routine is underrated.

My fingernails, my hair and skin all look and feel so much better when I am consistently hydrated.

The benefits to drinking water are so numerous and extreme it just doesn’t make sense to not drink water throughout the day.

Forget any myths you have heard in regards to ‘you shouldn’t drink too much water it isn’t good for you’. There are literally hundreds of benefits to drinking water but the three benefits that I find most crucial are:

1. Water fills you up. Water mak

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