Aug
15
The front of the shoulders (also known as the anterior deltoids) are responsible for things like flexing and rotating the arm inward. These muscles are involved in a number of traditional shoulder exercises, such as and , but there are other exercises that offer a little more focus.
The incline front raise definitely falls into that category, allowing you to focus all your energy on the front of the shoulders (though the lateral deltoids are also involved). The angle of the movement increases intensity, with your arms having to work harder against gravity.