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	<title>Personal Fitness Instructor &#187; Fat</title>
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		<title>To Banish Belly Fat, Keep Moving</title>
		<link>http://fitness-instructor.us/fitness-advices/to-banish-belly-fat-keep-moving</link>
		<comments>http://fitness-instructor.us/fitness-advices/to-banish-belly-fat-keep-moving#comments</comments>
		<pubDate>Sun, 25 Sep 2011 10:56:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Belly Fat]]></category>
		<category><![CDATA[Fat]]></category>

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		<description><![CDATA[
Sept. 2, 2011 &#8212; If you want to get rid of your belly fat, vigorous aerobic exercise such as jogging or brisk walking beats weight or resistance training, a new study shows.
&#8221;If you are overweight or mildly obese and want to lose fat &#8212; belly fat, visceral fat, liver fat &#8212; vigorous aerobic training was [...]]]></description>
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		<title>Intervals vs. Long Duration Cardio for Burning Fat</title>
		<link>http://fitness-instructor.us/fitness-advices/intervals-vs-long-duration-cardio-for-burning-fat</link>
		<comments>http://fitness-instructor.us/fitness-advices/intervals-vs-long-duration-cardio-for-burning-fat#comments</comments>
		<pubDate>Sat, 16 Oct 2010 04:37:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Burning Fat]]></category>
		<category><![CDATA[Fat]]></category>

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		<description><![CDATA[If you’re someone who’s interested in setting up a proper fat burning workout, it’s going to be a very wise move to make sure that you get your cardio figured out and where it needs to be.  Far too many people are still wasting hours upon hours in the gym performing cardio workouts that really [...]]]></description>
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		<title>Figuring Out The Quickest Way To Burn Fat</title>
		<link>http://fitness-instructor.us/fitness-advices/figuring-out-the-quickest-way-to-burn-fat</link>
		<comments>http://fitness-instructor.us/fitness-advices/figuring-out-the-quickest-way-to-burn-fat#comments</comments>
		<pubDate>Wed, 18 Aug 2010 03:43:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Quickest Way]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/fitness-advices/figuring-out-the-quickest-way-to-burn-fat</guid>
		<description><![CDATA[As you go about your fat burning workouts, one thing that you may come to wonder is what the quickest way to burn fat is. You’ve tried a number of different programs before, each time hoping they would lead to new and improved results, yet still, you’re struggling to drop those last five pounds.
So what [...]]]></description>
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		<title>Why Many People Have Trouble Losing Fat</title>
		<link>http://fitness-instructor.us/fitness-advices/why-many-people-have-trouble-losing-fat</link>
		<comments>http://fitness-instructor.us/fitness-advices/why-many-people-have-trouble-losing-fat#comments</comments>
		<pubDate>Fri, 25 Jun 2010 14:11:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Losing Fat]]></category>
		<category><![CDATA[Trouble Losing]]></category>
		<category><![CDATA[Trouble Losing Fat]]></category>

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		<description><![CDATA[If there’s one thing for certain, that is that many people have trouble losing fat. In today’s world the rate of obesity is skyrocketing to record levels with no sign of stopping. More and more money is being spent on an online personal trainer programs everywhere yet sadly, many people are still not able to [...]]]></description>
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		<title>How To Lose Belly Fat Quickly</title>
		<link>http://fitness-instructor.us/weight-loss/how-to-lose-belly-fat-quickly</link>
		<comments>http://fitness-instructor.us/weight-loss/how-to-lose-belly-fat-quickly#comments</comments>
		<pubDate>Sat, 24 Oct 2009 07:44:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Belly Fat]]></category>
		<category><![CDATA[Fat]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/weight-loss/how-to-lose-belly-fat-quickly</guid>
		<description><![CDATA[Have you ever heard of the cortisol based pills?  They all claim to target belly fat, and they all claim that you will be able to eliminate trouble spots.  But as many have found, they never actually work, and that kind of cortisol buildup is actually an extremely serious not to mention rare medical condition.  [...]]]></description>
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		<title>Fat Loss Simplified Posted By : Gustaf Eriksson</title>
		<link>http://fitness-instructor.us/fitness-advices/fat-loss-simplified-posted-by-gustaf-eriksson</link>
		<comments>http://fitness-instructor.us/fitness-advices/fat-loss-simplified-posted-by-gustaf-eriksson#comments</comments>
		<pubDate>Sat, 03 Oct 2009 18:48:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/fitness-advices/fat-loss-simplified-posted-by-gustaf-eriksson</guid>
		<description><![CDATA[        Have you ever seen a picture of a stick thin celebrity, talking about her diet program? &#8220;I start the day with an apple and for lunch I have a salad with low-fat dressing&#8221; and so it goes.  Well, take that with a pinch of salt. Some [...]]]></description>
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