Personal Fitness Instructor

Your personal guide in a World of Fitness

Build Muscle, Burn Fat, Get Ripped

Fat Loss for Men

Many of you are asking for a full body workout routine to burn fat, so here you go.

I have even customized the program for both men and women.

You can skip the details and go straight to the routines if you wish:

• The Fat Loss for Men Routine
• The Fat Loss for Women Routine

The Program

We are integrating 3 full body training sessions with 3 HIIT routines and taking the 7th day off.

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Have you ever seen a picture of a stick thin celebrity, talking about her diet program? “I start the day with an apple and for lunch I have a salad with low-fat dressing” and so it goes.
Well, take that with a pinch of salt. Some of these celebs are actually undernourished, so of course they look thin. And you can bet that if they are healthy they do eat other stuff, and they have a personal coach as well. The fact is, you won’t get slim and healthy on a low calorie diet alone.

It does seem logical that if you eat less and exercise more, your body will burn the excess fat and then you’ll be slimmer ….

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