In honor of Valentine’s Day, I’d like to talk to you about something that may make yours a little better: Exercise. I know, I know – it’s amazing that I can make everything about exercise but, what can I say? It’s a gift.
The truth is, exercise can actually , a plus if you’re celebrating Valentine’s Day with a special someone.
Exercise not only gives you more endurance and stamina, it can actually make sex better, including:
Better performance More pleasure More frequent sex More satisfaction
Ooh la la! Not only that, but exercise reduces stress and fatigue, two things that often get in the way of our sex lives.
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The glutes are an important part of the body and they have to be exercised well enough just like any other body part. But to many body builders, they tend to ignore this muscle group since it is not deemed as among the most important. The buns are also not very visible like the chest and the arms and therefore, they end up being neglected and very low concentration put for them. But all in all, you need to have a proper workout of the buns to maximum the balance in your body building.
The buns also known as gluts are among some of the most focused parts of the body when it comes to body building. Read more
This day and age it can be very hard indeed to go to the gymnasium. Life is very hectic and busy, which will create a serious challenge for remaining consistent with exercise each day. Exercise is however, just what we all require to reduce stress, and give the torso the excess energy it needs to carry out normal living.
The best results of exercise are achieved through the use of refined techniques, functional exercises, cardio, the correctly nutrition, variety, awareness, consistency, and motivation over a period of time.
The refined techniques mean correct form to isolate muscles or to target areas of the body. Read more
While plenty of people struggle to exercise on a regular basis, there is another group of people (or “freaks” as my husband calls us) who actually struggle to take breaks from exercise. For this type of exerciser, completing every workout with 100% effort is the norm. In fact, working at 100% is something this exerciser comes to expect.
But what happens when he catches a cold, or he doesn’t sleep well or he’s just tired? He may still push himself to the usual levels of intensity despite the fact that his body (and, perhaps, his mind) just isn’t up for it. That can lead to unsatisfying workouts, poor performance and a feeling of failure.
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As a personal trainer and a fitness writer, I spend a lot of time thinking about exercises – specifically, new exercises (or at least twists on the old exercises) that will keep my clients and readers challenged and motivated. That means wondering things like, “How I could incorporate even more muscle groups during pushups?”
My clients are always thrilled when I come to them with new pushup exercises, shouting things like, “Oh my gosh! Another new pushup? When do we start?”
Okay, I might have heard that wrong.
The plank pushup is the latest exercise my clients love to hate because it incorporates even more core strength than traditional pushups.
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