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	<title>Personal Fitness Instructor &#187; Dvd</title>
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		<title>What You’ll Find In A Work Out DVD</title>
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		<pubDate>Fri, 19 Feb 2010 00:09:51 +0000</pubDate>
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				<category><![CDATA[Training Room]]></category>
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		<description><![CDATA[ The wide array of work out DVD content is no different from that of work out videos. The only difference is that some of the DVDs allow you to do the exercise with or without the cheesy music (and with or without the instructor’s eventually-annoying voice). They will all be at least 30 minutes [...]]]></description>
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		<title>Simple To Stay Fit With The New Fun From Absolute Beginners Kettlebell 3-In-1 DVD</title>
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		<pubDate>Wed, 23 Dec 2009 11:34:56 +0000</pubDate>
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		<description><![CDATA[Famous fitness trainer, Amy Bento applies various techniques to discover the effective training, cardiovascular routine and the best of kettlebell training in 3 in 1 DVD.
The DVD contains three major parts:
An introduction containing basic kettlebell moves with close-ups and descriptions, quick warm-up exercises, then start-to-finish exercises with all the moves explained in the instructive part [...]]]></description>
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