Would you be interested to know that Project Swole will soon be undergoing a redesign? I’ve already expanded the layout to 1000 pixels where it was once only 800 pixels, but a whole new graphical layout is coming out shortly, and I’m thinking of installing the Social Networking plugin Mingle to let Project Swole readers connect with each other more easily. Project Swole 3.0 should be good.
Articles and Posts
I’ve received a ton of requests for new articles on Project Swole. Let m
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Why are people in South Africa leaving by the thousands? Once a promising young democracy, South Africa has degenerated into a hell that makes the Wild West look like a Theme Park. In a population of 50 million, South Africa has one of the world’s highest murder rates, at 37 per 100,000 inhabitants, it’s 6 times America’s rate and nearly 20 times Britain’s.
Every sunny day in South Africa there are
- 50 murders
- 100 rapes, (could be as much as 1000)
- 700 burglaries
- 500-plus violent assaults (could be as much as 5000)
Although the murder figures may be fairly accurate, only around one in ten rapes are thought to be reported to the police. Read more
It happens to all of us and it happens to the best of us; that mid-morning feeling of dread when you can hardly keep your eyes open or that 3:00 pm fight to keep your eyelids open.
Instead of reaching for another cup o’ Joe why not eat a food full of ingredients that will give you energy? We have found the ten best foods for energy:
- Whole grains such as whole grain breads and rice.
- Oatmeal is a great source of energy because oats are the best source of energy.
- Bananas are all potassium. P
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is a bit of a controversial subject in the fitness world because, frankly, we don’t always know when, how or why we should stretch. Many of us learned to stretch before our workouts in the hopes of avoiding injury. Stretching after our workouts was supposed to minimize soreness and help our bodies recover faster.
The truth is, stretching may not do either of these things. Stretching before workouts hasn’t been shown to significantly reduce injuries and it may actually hurt performance for certain activities. Whether stretching after workouts can reduce soreness is still up in the air, but many studies show it doesn’t help much there either.
The question is: Why stretch at all?
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A powerful punch is an understatement when using Pro Acai Max! If you look around the market, with any type of product there is a lack of focus on men. Is that because they do not wish to lose weight, or maybe they just don’t spend as much time worrying about it as women? Who knows? Men care about their bodies and health too, so when a product comes along that is directed at them, watch out! There are products out there and one of them has been designed as a weight loss help for men, is a natural supplement that burns fat, improves health and without any side effects.
The product, Pro Acai Max is a mix that is made from the acai berry which can be found in the Amazon rainforest. No
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