It’s a new year and, chances are, you’re recovering from a night of staying up too late, eating too much and, for some, drinking too much. I sure hate that for you, because you still have to get up and get started on your New Year’s resolutions. I’m going to make sure of that by showing up at your door for an impromptu bootcamp class.
Yeah. Good one.
Whether you get started on your goals today or tomorrow, here’s something for you to ponder: How do you want to get started on your shiny new year?
I’ll be talking about New Year’s resolutions over the next week, starting with a couple of ideas for my beginner and more advanced exercisers:
First is a for beginners, an action-oriented plan for what to do on , and of your exercise program.
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Any of you noticed what beautiful muscles and tight bodies all dancers have? All of us girls dreamed while we were very young to become ballerinas.
Then we were fascinated buy their gliding grace and gentle perfection and we always associated ballerinas to a beauty icon.
Maybe in our girly heads for that image was responsible the tip toe movement that makes the ballerina legs looks so long and the perfect jumps and pirouettes that made them seem like flying.
As we became adults this fascination has targeted another kind of idols.
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While there are many techniques that can aid the muscles, one of the most beneficial is doing techniques in a pool.
They aid better in health and give a better chance of avoiding injury.
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Finding balance is hard, even on your best day and during the holidays? It’s even harder. Part of finding balance is to get your priorities straight. The problem is, our usual priorities often go out the window when the holidays hit, leaving us feeling frazzled, overwhelmed and overworked.
Part of finding balance is taking care of yourself and exercise is one of the best ways to take care of yourself when things get crazy. If you need a little motivation to keep exercise at the top of the list, below are some reminders of what exercise can do for you:
Sanity Saver
Exercise is your number one defense against and , two things that often strike around the holidays.
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The goal to getting a tight flat stomach for many includes having six pack ABS of steel. You can do all the lifting and crunching you want but if you do not eat properly then you will be fighting against your own flab. Eating to lose the flab around the middle is imperative to getting the abs you are striving for.
Exercising without eating the foods that can help you get there seems pointless. Sure we all need a little sugar once in awhile but don’t think you can eat whatever you want and still lose weight. If you are really serious about losing the flab, and getting that six pack, here are some foods that will help you get there.
Eggs are powerful little beauties. T
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