Famous fitness trainer, Amy Bento applies various techniques to discover the effective training, cardiovascular routine and the best of kettlebell training in 3 in 1 DVD.
The DVD contains three major parts:
An introduction containing basic kettlebell moves with close-ups and descriptions, quick warm-up exercises, then start-to-finish exercises with all the moves explained in the instructive part and an intermediate level workout with cardiovascular exercises.
To understand the kettlebell moves, it is important to learn the basic moves first.
The initial segment of the DVD shows these moves gradually so they can be learned.
Then to start harder the cardio exercises, warming up is important and it includes in the DVD.
For beginners, the DVD shows basic moves.
Read more
If you’re trying to lose weight and build muscles in the gym, you have already had a good dose of how the metabolism works. It is a tricky part of the body and is what burns fat and helps us keep energy as well as stay fit. There are a number of things that can affect a persons metabolism and it is not always in a positive manner. That means that sometimes we need to introduce something like ColoTrim for men to help get us back on track. Now granted most products are geared toward women, since they are always the ones worried with their weight, but not this one!
ColoTrim is a great product that helps men manages their weight naturally, while achieving a good internal cleansing. A
Read more
What is the value of Yoga Nidra (sleep of the Yogis)? Deep relaxation techniques, taught in Yoga classes, can become life savers outside the class. Although we should not take sleep period short cuts, Yoga Nidra is effective for bringing the mind and body to a state of rest, while the mind maintains awareness.
How many people wish they could work longer and get something accomplished instead of sleeping? How many times is the relaxation or meditation segment of a Yoga class taken for granted by students? Many will remark at how they feel a state of bliss or how mentally rested they feel after class. Read more
I’d like to personally invite all of you yoga bloggers out there to take advantage of any holiday down time to put together a pitch to become the next Yoga Journal blogger. At YJ, we believe that each individual has a unique experience on their mats. And we can all benefit from hearing about the struggles and triumphs you face as you practice daily.
The Yoga Journal editors will choose one lucky blogger to become a regular guest on our Yoga Diary blog for six months. Read more
What is the best way to eat healthy during winter?
Going Inside and Warming Up
Compared to every other season of the year, winter is a time for being inside, and especially around the savory smells of a kitchen in full use. Yes, it is colder outside, and we may need extra calories to stay warm. The reason is: warming up! Nothing is more satisfying on a brisk wintry day than a hearty hot bowl of soup. The idea of your oven compartments and stovetop burners being more active in the winter is an idea in keeping with this focus on inner warmth, and we encourage you to think about the winter as a time to celebrate the warmth of eating.
Read more