A good nights sleep is in proportion to the amount of exercise you get during the day. The more active you are and the more exercise you do means it’s more likely to help in falling asleep faster at night. You’ll notice that your quality of sleep is improved and the transition between the cycles and phases of sleep will become smoother and more consistant with regular exercise. Exercise and being physically fitter helps with stress and the everyday problems of life.
I am not saying dive into a full blown exercise regime. Just increase your levels of activity to get more exercise. We can all steal a few minutes a day to get the body workout we need to keep healthy. It
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Whether you realize it or not, your body is being invaded several times per day by pollutants and toxins just by your mere existence. Pollutants enter the body through smoke, air pollution, and toxins that come in through the food that you’re eating. It’s very hard on the body and especially the colon that is responsible for ridding the body of all those pollutants and toxins. Medical professionals theorize that the buildup of waste and the body’s inability to remove it causes those harmful toxins the ability to attack the entire body. Not o
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I am using Dr. Oz as an example of “modern” allopathic medicine (drugs, surgery and radiation). If the following information makes complete sense to you or you are not getting this information from your doctor within the first five minutes of conversation, then there is something seriously wrong with your doctor.
Health and Disease are common snese, even a patient can understand. Pregnancy, fertility, miscarriage, skin, hair, nails, etc. are a function of diet. The body, bones, ovaries, uterus, fallopian tubes, estrogen, etc. build up (anabolism) and break down (catabolism) largely according to food, nutrients, to which there are only two: building and cleansing. Read more
It’s a new year and, chances are, you’re recovering from a night of staying up too late, eating too much and, for some, drinking too much. I sure hate that for you, because you still have to get up and get started on your New Year’s resolutions. I’m going to make sure of that by showing up at your door for an impromptu bootcamp class.
Yeah. Good one.
Whether you get started on your goals today or tomorrow, here’s something for you to ponder: How do you want to get started on your shiny new year?
I’ll be talking about New Year’s resolutions over the next week, starting with a couple of ideas for my beginner and more advanced exercisers:
First is a for beginners, an action-oriented plan for what to do on , and of your exercise program.
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Any of you noticed what beautiful muscles and tight bodies all dancers have? All of us girls dreamed while we were very young to become ballerinas.
Then we were fascinated buy their gliding grace and gentle perfection and we always associated ballerinas to a beauty icon.
Maybe in our girly heads for that image was responsible the tip toe movement that makes the ballerina legs looks so long and the perfect jumps and pirouettes that made them seem like flying.
As we became adults this fascination has targeted another kind of idols.
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