Taking the time to add some stability ball ab exercises into your fat loss workout is a very good way to both improve your core strength and move you closer to getting six pack abs.
While you definitely will have to work on reducing your overall level of body fat as well as you go about the goal to get a six pack, having stronger muscles is also definitely going to help.
There’s no better way to really challenge those abs than performing some stability ball exercises since these are going to really throw the body off balance and make all the muscle fibers sit up and start contracting.
Let’s take a look at three of the best stability ball exercises to add to your fat burning workout.
Exercise Ball Planks
The first exercise that you’ll definitely want to consider adding are exercise ball planks. Since
Read more
The Washington Post reports on the growing field of government health IT jobs.
“Bethesda-based Lockheed Martin is set to play a key role in expanding a national health information network, giving the company a potential head start in what is expected to be a booming health information technology industry. As more opportunities become available in the coming months, the market for this type of health IT work is expected to become increasingly crowded, according to both companies and analysts. Lockheed Martin received contracts worth $9 million from the Office of the National Coordinator for Health Information Technology to help expand the Nationwide Health Information Network… The sector could be tremendously large, analysts say. I Read more
Reuters: More physicians are using health IT. “U.S. doctors increasingly are ditching pen and paper and sending prescriptions to pharmacies electronically, lured by up to $27 billion in government funds aimed at speeding the switch to electronic medical records. There are now 200,000 doctors who use e-prescribing, or roughly one in three office-based doctors.” E-prescribing is only one piece of the health IT puzzle doctors must solve to get their share of the funds (Steenhuysen, 9/21).
Chattanooga Times Free Press: Even as many doctors prepare to take the leap, “change never comes easily.”
“Only a handful of U.S.
Read more
When looking to assess the progress you’ve been making from your fat burning workouts, the first thing that most people will take into account is their bodyweight. They go and step on that scale, praying a lower number looks right back down at them.
But, is this really the best way to go about gauging your progress? Is it really showing you whether you’ve been able to get lean successfully?
If you’ve been hard at work with a solid fat loss workout, you may want to reconsider this method.
Here’s why.
Bodyweight Doesn’t Take Into Account Body Tissue
The very first reason why bodyweight isn’t a very good judgement of your progress is because it’s not going to take into account whether you’re built muscle mass or lose body fat. Instead, it tak
Read more
Don’t miss out! See for yourself why so many people are Team Beachbody Club members. Get your FREE account by clicking here.
Share
Exercise doesn’t have to be boring. Even basic exercises such as push-ups and jumping-jacks can be made fun if you add a little challenge to them. Give yourself something to accomplish each workout and not only will you improve each time, you’ll have more fun and the time will fly by. Below are various ways to challenge yourself each time you workout.
5-50 Challenge – Do the following 5 exercises: squat, push-up, jumping-jack, mountain climber, and crunch in any order.
Read more