Thankfully YouTube has extended the length of the videos one can upload to 15 minutes, so I have now been able to upload the famous Yoga Exercises for Lower and Upper Back to my YouTube Channel (http://www.youtube.com/AnmolMehtaCom). This set is also called the Spinal Warm-up Series, and is detailed in the following article: Spinal Warm-up Yoga Exercises.
Everyone who does yoga ought to learn this set, regardless of whether you have back problems or not. This set is the best way to prepare for practicing any vigorous yoga and will help you avoid needless back injuries. In addition, it gets the important cerebro-spinal fluid charged and ready to conduct your energy to all parts of your body.
The exercises in this set are quite easy to do and work on stretching your back and torso in every possible way . If indeed you do suffer from lower back pain, neck pain or tight shoulders, this set is going to be very useful to you. The movements and poses are also really good for your digestive and excretory systems. This set can be done everyday, and is a fundamental part of the warm-ups I do when teaching any yoga class.
If you get my articles via e-mail, you may have to visit the website to see the video, as most email readers will not embed the video (except gmail).
Here is the video for you.
PS: The best way to be updated whenever I upload a new video is to subscribe to my YouTube Channel – http://www.youtube.com/AnmolMehtaCom. Visit that link then click subscribe. Thanks!
Leah VanceBrittany PapworthThe students are Katherine Wesley Byerly, of Chapel Hill, N.C., senior health policy and management major in the School and anthropology major in the College of Arts and Sciences; Paul Jeffrey Hiatt, of Loveland, Co., senior environmental health sciences major; Katherine Meredith Hunold, of Henrico, Va., junior biostatistics major; Charles Albert LePrevost, of Hickory, N.C., senior health policy and management major; Robyn Nicole Levine, of Miami, senior nutrition major; Brittany Nicole Papworth, of Hoffman Estates, Ill., a junior environmental health sciences major at the School and biology major in the College of Arts and Sciences; Michelle Ashley Tsang, of Chapel Hill, N.C., who received a May 2010 degree in environmental health sciences; and Leah Danielle Vance, of Cleveland, Tenn., senior environmental health sciences and engineering major. Read more
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Disclaimer: EatSmart Products sent this product to me for review, however, this does not mean I am under any obligation to give a positive review. The following is my personal opinion.
I do not always weigh myself but I always have a scale in my home just to get an idea of where I am with my weight.
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The New York Times: Panel Set To Study Safety Of Electronic Patient Data
Almost two years ago, President Obama pledged $19 billion in stimulus incentives to help convert the nation’s doctors and hospitals to using a paperless system of electronic health records intended to improve the quality of care and reduce costs. But the conversion is still a slow work in progress (Freudenheim, 12/13).
(Anmol: In part 2 of this series on Free Guide to Meditation Retreats, guest author Axel goes deeper into the challenges and obstacles of a silent meditation retreat. The tips and insights he offers are invaluable not only if you are planning a meditation retreat, but also invaluable for those moving deeper into meditation and spiritual practice.
Axel, who was an actual Buddhist Monk, now shares his wisdom, knowledge and expertise with you on his great, free meditation website Axel G (http://axelg.com/). Do check it out.
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