Acne is a very common skin problem which affects more than half of people at some point in their lives. There are many different treatments available to keep this condition under control, including a wide variety of natural acne cures which can be very effective. In many cases, the natural treatments for acne are a better choice than the traditional acne remedies available over the counter at pharmacies.
Many people think that the only way to get relief from their acne is to use the over the counter acne creams and prescription medications available from dermatologists. Read more
1 Rep Max Calculator
I had published this post once before, but recently a couple people have asked for such a tool, so I’m busting it out again for all the new Project Swole readers.
There are many strength training programs that involve calculating your 1 rm or 1 repetition maximum. Some programs want you to use a % of your 1 rm, which is sometimes even harder to calculate.
Calculate Your 1 Rep Max |
Most of us do not how how to figure out this number without performing the actual rep itself. U
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Have you been working out in the gym for years and getting bored with the cardio on the treadmill, lifting weights in the circuit and then cardio on the elliptical?
Have you considered taking a class at your gym? You don’t have to take an aerobics class or step class because there are some very popular and very different ways to participate in a class and get an incredible workout.
We researched all the classes in the country over the past year and have come up with the five most trendy and popular classes. A
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Your 3 minutes away from the most delicious way to lose weight ever! When Slim Ice was first introduced, many gave a good chuckle, because we as humans have been engrained that the only way to lose weight is starve it off! That was true; at least until a delicious low fat treat hit the shelves, since then they can hardly keep it because of its popularity. Not only does it taste great and fill your stomach, it also helps satisfy your sweet tooth!
Everybody has cravings and it is generally for a chocolate bar or that wonderful chocolate ice cream. Now that is a bad thing because of the sugar and high calorie content, as it travels right to the mid section, unless it is a low fat product that tames those cravings!
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While I think it’s a little too early to start shoveling snow (I know…let the annual winter-whining commence), it’s actually an amazing calorie-burning activity. What once seemed like an innocent driveway suddenly becomes a vast and endless field of snow – all waiting for you and your trusty shovel (or your snow blower, if that’s how you roll).
The only way to make shoveling my driveway tolerable is to think of it as a workout – the only real workout I’ll engage in outside when the temperatures fall below freezing. If you’ve gotten way too much snow already this winter, below are a few snowy activities that may cheer you up (or at least help you burn some hibernation calories).
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