I am a huge fan of interval training. So much so that I’ve pretty much abandoned the long cardio sessions I was accustomed to doing. However, I began to wonder how much interval training should be done during the week as well as how long the sessions should be. Fortunately, I found the answers from Craig Ballantyne’s blog, the creator of Turbulence Training.
What are Intervals?
Interval workouts are various exercises that are done back-to-back, either timed or for a number of repitions. You can use only your body weight or a combination of free weights.
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This site is here to help you transform your body and life into something extraordinary. Something legendary. Its an asset. Just as I needed help to begin building the life that I wanted to live and a body that I was happy with, hopefully this site will lend a hand where its needed as well. In the theme of giving you guys the tools you need to help you with your training goals, I bring you Sean Hyson.
Seans the fitness editor of Mens Fitness.
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The energy is higher, the cost for you is WAY less, you get more workouts in a week/month and it’s a whole lot more fun.
The next semi-private is going to start next tuesday (March 8th) and thursday @ 6:45. Sessions are 1 hour long. Cost for the month is $320/month (2x/week) or $277 if you sign up for autobill because you want to lock in your spot. For example if you wanted a 3 month transformation challenge.
Hope to hear from you soon. Y
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Concussions make headlines when they affect NFL players, and there is growing awareness that they can also affect teen athletes.
Every high school and college football program — as well as those for other high-contact sports — should have a concussion management program, says Mark Lovell, PhD, founding director of the University of Pittsburgh Medical Center (UPMC) Sports Medicine Concussion Program.
Among his recommendations:
Put people on the field who understand the injury. This means doctors trained for this task and a certified athletic trainer.
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The Washington Post: Despite Incentives, Doctors Are Wary About Switching To Electronic Health Records
This spring, the federal government will ramp up cash incentives to encourage doctors such as Plotsky to take the step Moore barely thought about in 2004 when George Washington University Medical Faculty Associates introduced its practice-wide electronic system. Under an ambitious plan to modernize health care in much the same way paperless technologies have revolutionized banking and retail, federal officials plan to provide up to $27 billion over 10 years to encourage doctors and hospitals to go electronic .