Personal Fitness Instructor

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I read a small snippet in a recent issue of Muscle & Fitness magazine about nose bleeds being considered a badge of honor for powerlifters. Apparently, when a powerlifter lifts some extremely heavy weight, the pressure caused from lifting it often causes nose bleeds. These nose bleeds are considered to be a job well done among powerlifters. Essentially, it means that the powerlifter can handle the massive pressure of the lifts and has excellent muscle control.

I have heard of grueling workouts before that have made people vomit afterwards. Puking is also another physical response to what some consider an awesome workout. I’ve watched weight loss shows on television where the trainers push people to keep going. Often the person is physically exhausted and complains that they can’t breathe or even take another step. Yet, the trainers are still yelling to keep going.

I’m sure most of that drama is for ratings, however, it still leaves the impression that pushing yourself to pain beyond what you can handle or to physical symptoms like vomiting is a good thing. I’m sure there are many sports or exercises that have their own badges of honor.

Do you feel that pushing yourself beyond what’s considered average to the point of physical pain or bodily responses such as vomiting and nose bleeds to be a good thing? Or is it okay as long as it is considered a “normal occurrence” in a particular sport or exercise routine?

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