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	<title>Personal Fitness Instructor</title>
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	<link>http://fitness-instructor.us</link>
	<description>Your personal guide in a World of Fitness</description>
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		<title>Best Morning Yoga Stretching Poses &#8211; Surya Namaskar</title>
		<link>http://fitness-instructor.us/fitness-advices/best-morning-yoga-stretching-poses-surya-namaskar</link>
		<comments>http://fitness-instructor.us/fitness-advices/best-morning-yoga-stretching-poses-surya-namaskar#comments</comments>
		<pubDate>Tue, 31 Aug 2010 13:35:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Morning Yoga]]></category>
		<category><![CDATA[Namaskar]]></category>
		<category><![CDATA[Surya Namaskar]]></category>

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		<description><![CDATA[Morning is undoubtedly one the best times to practice yoga and the perfect morning yoga set is Surya Namaskar or Sun Salutation, as it incorporates some excellent poses to help stretch the entire body.  Surya Namaskar should probably have been the very first article on this blog, instead of now four years later, but hey, [...]]]></description>
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		<title>5 Sneaky Ways to Change Your Family&#8217;s Eating Habits</title>
		<link>http://fitness-instructor.us/training-room/5-sneaky-ways-to-change-your-familys-eating-habits</link>
		<comments>http://fitness-instructor.us/training-room/5-sneaky-ways-to-change-your-familys-eating-habits#comments</comments>
		<pubDate>Mon, 30 Aug 2010 19:46:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Room]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/training-room/5-sneaky-ways-to-change-your-familys-eating-habits</guid>
		<description><![CDATA[ More: Obama health care 2010 nfl Tiger Woods Afghanistan interest rates
What They Don&#8217;t Know is Good for Them!
You&#8217;ve had enough. The ever expanding problem of obesity in America has hit close to home. You have decided to overhaul your family&#8217;s eating habits but the family is not exactly enthusiastic about following your lead.  Let [...]]]></description>
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		<title>Lose Weight With Morning Exercise</title>
		<link>http://fitness-instructor.us/fitness-advices/lose-weight-with-morning-exercise</link>
		<comments>http://fitness-instructor.us/fitness-advices/lose-weight-with-morning-exercise#comments</comments>
		<pubDate>Mon, 30 Aug 2010 11:04:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Lose Weight]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/fitness-advices/lose-weight-with-morning-exercise</guid>
		<description><![CDATA[
There&#8217;s no getting around it: To lose weight and keep it off, you need to exercise. But some days that hardly seems possible. Our days are overbooked already! Yet experts agree &#8211; exercise must become part of your overall daily lifestyle. And starting the morning with exercise is the best habit of all.
&#8220;The key is [...]]]></description>
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		<title>KHN Column: The New Momentum Behind Electronic Medical Records</title>
		<link>http://fitness-instructor.us/training-room/khn-column-the-new-momentum-behind-electronic-medical-records</link>
		<comments>http://fitness-instructor.us/training-room/khn-column-the-new-momentum-behind-electronic-medical-records#comments</comments>
		<pubDate>Fri, 27 Aug 2010 02:21:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Room]]></category>
		<category><![CDATA[Electronic]]></category>
		<category><![CDATA[Electronic Medical]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/training-room/khn-column-the-new-momentum-behind-electronic-medical-records</guid>
		<description><![CDATA[ In this Kaiser Health News column, Health and Human Services Secretary Kathleen Sebelius writes that in almost every other sector besides health, electronic information exchange is the way we do business. Health care providers may agree with the benefits of electronic health records. But they&#8217;ve also believed that adopting them was too difficult and [...]]]></description>
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		<title>Alternative Ways to Hydrate</title>
		<link>http://fitness-instructor.us/training-room/alternative-ways-to-hydrate</link>
		<comments>http://fitness-instructor.us/training-room/alternative-ways-to-hydrate#comments</comments>
		<pubDate>Thu, 26 Aug 2010 16:07:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Room]]></category>
		<category><![CDATA[Hydrate]]></category>
		<category><![CDATA[Ways Hydrate]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/training-room/alternative-ways-to-hydrate</guid>
		<description><![CDATA[ More: Obama health care 2010 nfl Tiger Woods Afghanistan interest rates   Staying hydrated is important, but what if you don&#8217;t like drinking water? Approximately 75 percent of Americans are chronically dehydrated and it&#8217;s the number one cause of daytime fatigue. Hydration helps to regulate  blood pressure, body temperature and ease digestion. It&#8217;s [...]]]></description>
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		<title>Sri Ramakrishna Teachings from 5 Spiritual Stories</title>
		<link>http://fitness-instructor.us/fitness-advices/sri-ramakrishna-teachings-from-5-spiritual-stories</link>
		<comments>http://fitness-instructor.us/fitness-advices/sri-ramakrishna-teachings-from-5-spiritual-stories#comments</comments>
		<pubDate>Thu, 26 Aug 2010 08:25:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Spiritual Stories]]></category>
		<category><![CDATA[Sri Ramakrishna]]></category>
		<category><![CDATA[Stories]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/fitness-advices/sri-ramakrishna-teachings-from-5-spiritual-stories</guid>
		<description><![CDATA[(Anmol: Here are some insightful spiritual stories used by Sri Ramakrishna for teaching spirituality and explaining the true nature of reality.   They are contributed by guest author David Aubuchon.  David is a deeply spiritual being with great knowledge and wisdom about natural healing, yoga and meditation.  Read more of his wonderful writings on his website [...]]]></description>
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		<title>Trachoma – Causes, Symptoms and Treatment</title>
		<link>http://fitness-instructor.us/training-room/trachoma-%e2%80%93-causes-symptoms-and-treatment</link>
		<comments>http://fitness-instructor.us/training-room/trachoma-%e2%80%93-causes-symptoms-and-treatment#comments</comments>
		<pubDate>Mon, 23 Aug 2010 11:36:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Room]]></category>
		<category><![CDATA[Trachoma]]></category>
		<category><![CDATA[Trachoma Causes]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/training-room/trachoma-%e2%80%93-causes-symptoms-and-treatment</guid>
		<description><![CDATA[Trachoma is triggered due to the bacteria known as Chlamydia Trachomatis resulting in irritating eyes and discharge of mucous from the eyes at repeated times. Though it clears up in about a month’s time, it can spread rapidly due to poor hygiene. Other factors that spread the infection from person to person include direct eye [...]]]></description>
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		<title>Creating Your Workout Plan At Home</title>
		<link>http://fitness-instructor.us/fitness-advices/creating-your-workout-plan-at-home</link>
		<comments>http://fitness-instructor.us/fitness-advices/creating-your-workout-plan-at-home#comments</comments>
		<pubDate>Sun, 22 Aug 2010 21:54:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Home]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/fitness-advices/creating-your-workout-plan-at-home</guid>
		<description><![CDATA[As you get started with your program to help you get lean, you may want to consider adding some workouts at home.  Far too many people are so rushed with their daily lives that getting to the gym just isn’t an option much of the time.  If this closely describes your own situation, then considering [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Figuring Out The Quickest Way To Burn Fat</title>
		<link>http://fitness-instructor.us/fitness-advices/figuring-out-the-quickest-way-to-burn-fat</link>
		<comments>http://fitness-instructor.us/fitness-advices/figuring-out-the-quickest-way-to-burn-fat#comments</comments>
		<pubDate>Wed, 18 Aug 2010 03:43:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Quickest Way]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/fitness-advices/figuring-out-the-quickest-way-to-burn-fat</guid>
		<description><![CDATA[As you go about your fat burning workouts, one thing that you may come to wonder is what the quickest way to burn fat is. You’ve tried a number of different programs before, each time hoping they would lead to new and improved results, yet still, you’re struggling to drop those last five pounds.
So what [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lower Left and Right Abdominal Pain – Causes and Treatment</title>
		<link>http://fitness-instructor.us/training-room/lower-left-and-right-abdominal-pain-%e2%80%93-causes-and-treatment</link>
		<comments>http://fitness-instructor.us/training-room/lower-left-and-right-abdominal-pain-%e2%80%93-causes-and-treatment#comments</comments>
		<pubDate>Tue, 17 Aug 2010 07:52:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Room]]></category>
		<category><![CDATA[Abdominal Pain]]></category>
		<category><![CDATA[Pain]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/training-room/lower-left-and-right-abdominal-pain-%e2%80%93-causes-and-treatment</guid>
		<description><![CDATA[Any discomfort or pain that occurs in the abdomen below the naval or the umbilicus is referred as lower abdominal pain. Also referred as suprapubic pain, it is occurs due to various reasons and medical conditions.
Lower abdominal pain in women is more common due to the presence of urine bladder, womb or uterus, upper part [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Rachel Stevens receives national recognition for local health board work</title>
		<link>http://fitness-instructor.us/training-room/rachel-stevens-receives-national-recognition-for-local-health-board-work</link>
		<comments>http://fitness-instructor.us/training-room/rachel-stevens-receives-national-recognition-for-local-health-board-work#comments</comments>
		<pubDate>Fri, 13 Aug 2010 07:37:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Room]]></category>
		<category><![CDATA[Board]]></category>
		<category><![CDATA[Rachel Stevens]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/training-room/rachel-stevens-receives-national-recognition-for-local-health-board-work</guid>
		<description><![CDATA[Rachel Stevens, EdD, RN, has received the 2010 President&#8217;s Award by the National Association of Local Boards of Health (NALBOH). Stevens is a member of the Chatham County (NC) Board of Health. The award was presented Aug. 11 at the board&#8217;s 18th annual conference in Omaha, Neb.   Former deputy director of the NC Institute [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Best Colon Cleansing Herbs</title>
		<link>http://fitness-instructor.us/training-room/the-best-colon-cleansing-herbs</link>
		<comments>http://fitness-instructor.us/training-room/the-best-colon-cleansing-herbs#comments</comments>
		<pubDate>Tue, 10 Aug 2010 16:59:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Room]]></category>
		<category><![CDATA[Colon]]></category>
		<category><![CDATA[Colon Cleansing]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/training-room/the-best-colon-cleansing-herbs</guid>
		<description><![CDATA[ More: Obama health care 2010 nfl Tiger Woods Afghanistan interest rates   In your efforts to lose weight and make healthy changes in your body and lifestyle, you might consider a colon cleanse. Although there are many products on the market to cleanse and detoxify the colon, they all vary in  steps involved [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How To Get An Athletic Body</title>
		<link>http://fitness-instructor.us/fitness-advices/how-to-get-an-athletic-body</link>
		<comments>http://fitness-instructor.us/fitness-advices/how-to-get-an-athletic-body#comments</comments>
		<pubDate>Sun, 08 Aug 2010 06:25:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Athletic Body]]></category>
		<category><![CDATA[Body]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/fitness-advices/how-to-get-an-athletic-body</guid>
		<description><![CDATA[One body type that many people are enthusiastically after is the athletic body type. Gone are the days where everyone just wants to be model thin. Now, the athletic look is really starting to become more attractive and most women are starting to enjoy the benefits of having more curves to their body.
While you definitely [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Obesity Rates Still Rising, CDC Says</title>
		<link>http://fitness-instructor.us/fitness-advices/obesity-rates-still-rising-cdc-says</link>
		<comments>http://fitness-instructor.us/fitness-advices/obesity-rates-still-rising-cdc-says#comments</comments>
		<pubDate>Thu, 05 Aug 2010 07:00:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Cdc]]></category>
		<category><![CDATA[Obesity Rates]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/fitness-advices/obesity-rates-still-rising-cdc-says</guid>
		<description><![CDATA[
  More Americans are becoming obese. Obesity rates inched up 1.1% between 2007 and 2009, according to a new report released by the CDC.
In just the past two years, 2.4 million people have joined the ranks of the obese. About 72.5 million U.S. adults are now obese, the report found. That&#8217;s 26.7% of the [...]]]></description>
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