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	<title>Personal Fitness Instructor</title>
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	<link>http://fitness-instructor.us</link>
	<description>Your personal guide in a World of Fitness</description>
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		<title>How to Make Exercise a Habit – Tips</title>
		<link>http://fitness-instructor.us/fitness-advices/how-to-make-exercise-a-habit-%e2%80%93-tips</link>
		<comments>http://fitness-instructor.us/fitness-advices/how-to-make-exercise-a-habit-%e2%80%93-tips#comments</comments>
		<pubDate>Sat, 12 May 2012 10:44:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Habit]]></category>
		<category><![CDATA[Habit Tips]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/fitness-advices/how-to-make-exercise-a-habit-%e2%80%93-tips</guid>
		<description><![CDATA[Turning your fitness vision into a concrete reality requires long term discipline and consistency. And the best way to do so is by making your exercise routine a daily habit. Let’s face it: Human beings are creatures of habits. This mechanism evolved over 1000’s of years to conserve energy and optimize performance so instead of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>State Roundup: Calif. Prison Health Care Reverts To State; Fla. To Redo IT System</title>
		<link>http://fitness-instructor.us/uncategorized/state-roundup-calif-prison-health-care-reverts-to-state-fla-to-redo-it-system</link>
		<comments>http://fitness-instructor.us/uncategorized/state-roundup-calif-prison-health-care-reverts-to-state-fla-to-redo-it-system#comments</comments>
		<pubDate>Sat, 12 May 2012 05:24:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Care]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/uncategorized/state-roundup-calif-prison-health-care-reverts-to-state-fla-to-redo-it-system</guid>
		<description><![CDATA[
Media outlets report on a variety of health policy issues in Arizona, California, Colorado, Connecticut, D.C., Florida, Georgia, Louisiana, Massachusetts, Missouri and Texas.
New Orleans Times-Picayune: Health And Hospitals, Higher Education Face More Budget Cuts  The cuts were announced Monday afternoon. &#8230; Overall the [Louisiana] health agency is looking at $57 million in reductions in [...]]]></description>
		<wfw:commentRss>http://fitness-instructor.us/uncategorized/state-roundup-calif-prison-health-care-reverts-to-state-fla-to-redo-it-system/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abscessed Tooth</title>
		<link>http://fitness-instructor.us/uncategorized/abscessed-tooth-2</link>
		<comments>http://fitness-instructor.us/uncategorized/abscessed-tooth-2#comments</comments>
		<pubDate>Tue, 08 May 2012 10:37:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Abscessed Tooth]]></category>
		<category><![CDATA[Tooth]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/uncategorized/abscessed-tooth-2</guid>
		<description><![CDATA[
Table of Contents

Nature of Abscessed Tooth
Abscessed Tooth Pictures
Causes of Abscessed Tooth
Symptoms of Abscessed Tooth
Treatment for Abscessed Tooth
Pain Management in Abscessed Tooth
Common Antibiotics
Home Remedies for Abscessed Tooth
Tooth Abscess Dangers

Abscessed tooth is one of the worst dental pains anyone would wish to experience.
 Read more
]]></description>
		<wfw:commentRss>http://fitness-instructor.us/uncategorized/abscessed-tooth-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Drive Home With Junior Seau</title>
		<link>http://fitness-instructor.us/fitness-advices/a-drive-home-with-junior-seau</link>
		<comments>http://fitness-instructor.us/fitness-advices/a-drive-home-with-junior-seau#comments</comments>
		<pubDate>Sun, 06 May 2012 21:00:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Drive Home]]></category>
		<category><![CDATA[Junior Seau]]></category>
		<category><![CDATA[Seau]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/fitness-advices/a-drive-home-with-junior-seau</guid>
		<description><![CDATA[ 
A Drive Home With Junior Seau
Today, I drove out to visit and spend time with my parents. A drive that takes about 45 minutes. But the bridges, tunnels, and road blocks make it seem like it takes hours.
The awe-inspiring sunset I gawk at as I drive through the farm fields approaching the small town [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want to Gain Muscle? Leave Your EGO at the Door</title>
		<link>http://fitness-instructor.us/fitness-advices/want-to-gain-muscle-leave-your-ego-at-the-door</link>
		<comments>http://fitness-instructor.us/fitness-advices/want-to-gain-muscle-leave-your-ego-at-the-door#comments</comments>
		<pubDate>Tue, 10 Apr 2012 03:35:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/fitness-advices/want-to-gain-muscle-leave-your-ego-at-the-door</guid>
		<description><![CDATA[Let me set the scene.
The gym. You walk in, see an oddly shaped fellow on the bench press. Three plates dawn either side of the bar  a lot of weight, especially considering the guy isn’t that massive by any means.
He presses the weight, stands up, face as red as mine was after I called [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Park Named Federal Chief Technology Officer</title>
		<link>http://fitness-instructor.us/uncategorized/park-named-federal-chief-technology-officer</link>
		<comments>http://fitness-instructor.us/uncategorized/park-named-federal-chief-technology-officer#comments</comments>
		<pubDate>Sat, 07 Apr 2012 18:00:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Chief]]></category>
		<category><![CDATA[Chief Technology]]></category>

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		<description><![CDATA[
Todd Park, who held the CTO position at the Department of Health and Human Services, will replace Aneesh Chopra in this post.
Politico: White House Names HHS&#8217;s Todd Park CTO Todd Park, the chief technology officer at Health and Human Services, has been tapped by President Barack Obama to replace Aneesh Chopra as the White House&#8217;s [...]]]></description>
		<wfw:commentRss>http://fitness-instructor.us/uncategorized/park-named-federal-chief-technology-officer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Workout Secrets: Expert Exercise Tips</title>
		<link>http://fitness-instructor.us/fitness-advices/10-workout-secrets-expert-exercise-tips</link>
		<comments>http://fitness-instructor.us/fitness-advices/10-workout-secrets-expert-exercise-tips#comments</comments>
		<pubDate>Sun, 01 Apr 2012 12:25:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Expert Exercise]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/fitness-advices/10-workout-secrets-expert-exercise-tips</guid>
		<description><![CDATA[Getting and staying fit can be a challenge. For many of us, it&#8217;s hard enough just to get up off the couch. So what&#8217;s the secret of people who have managed to make exercise a way of life? To find out, WebMD talked to fitness experts and successful exercisers who revealed the top tips, tricks [...]]]></description>
		<wfw:commentRss>http://fitness-instructor.us/fitness-advices/10-workout-secrets-expert-exercise-tips/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coagulopathy – Definition, Causes and Treatment</title>
		<link>http://fitness-instructor.us/uncategorized/coagulopathy-%e2%80%93-definition-causes-and-treatment</link>
		<comments>http://fitness-instructor.us/uncategorized/coagulopathy-%e2%80%93-definition-causes-and-treatment#comments</comments>
		<pubDate>Fri, 30 Mar 2012 23:03:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Coagulopathy Definition]]></category>
		<category><![CDATA[Definition]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/uncategorized/coagulopathy-%e2%80%93-definition-causes-and-treatment</guid>
		<description><![CDATA[
Table of Contents

Coagulopathy Definition
Disseminated Intravascular Coagulation (Consumptive Coagulopathy)
Dilutional coagulpathy
Hepatic coagulopathy
General indicators of coagulopathy
When to seek medical attention ?
Common causes of coagulopathy
Deficiency of clotting factor chemicals
Acquired coagulopathy
vWd disorder
Platelet deficiency
Vitamin shortage
Anticoagulant therapeutic prescriptions or Coumadin induced coagulopathy
Useful ways of reversing coagulopathy
Facts about Coagulopathy treatment
Basic medical therapies that can work
Summary of Coagulopathy

Coagulopathy is commonly referred to as hemorrhage [...]]]></description>
		<wfw:commentRss>http://fitness-instructor.us/uncategorized/coagulopathy-%e2%80%93-definition-causes-and-treatment/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Detoxification and Weight Loss – How to Detox for Maximum Weight Loss</title>
		<link>http://fitness-instructor.us/fitness-advices/detoxification-and-weight-loss-%e2%80%93-how-to-detox-for-maximum-weight-loss</link>
		<comments>http://fitness-instructor.us/fitness-advices/detoxification-and-weight-loss-%e2%80%93-how-to-detox-for-maximum-weight-loss#comments</comments>
		<pubDate>Tue, 27 Mar 2012 17:51:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/fitness-advices/detoxification-and-weight-loss-%e2%80%93-how-to-detox-for-maximum-weight-loss</guid>
		<description><![CDATA[When it comes to speeding up weight loss and achieving superior fitness and health results, opting for a detox diet is the way to go. A detoxification diet can help you in so many ways. For starters, our bodies are constantly under attack for the harmful chemicals found in the food we ingest, the air [...]]]></description>
		<wfw:commentRss>http://fitness-instructor.us/fitness-advices/detoxification-and-weight-loss-%e2%80%93-how-to-detox-for-maximum-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Doctors Adjusting (Or Not) To E-Prescribing, Smartphones</title>
		<link>http://fitness-instructor.us/uncategorized/doctors-adjusting-or-not-to-e-prescribing-smartphones</link>
		<comments>http://fitness-instructor.us/uncategorized/doctors-adjusting-or-not-to-e-prescribing-smartphones#comments</comments>
		<pubDate>Sun, 25 Mar 2012 00:56:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Doctors]]></category>
		<category><![CDATA[Doctors Adjusting]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/uncategorized/doctors-adjusting-or-not-to-e-prescribing-smartphones</guid>
		<description><![CDATA[
The Centers for Medicare &#038; Medicaid Services will penalize doctors who fail to reach electronic prescribing rules.
Medscape: Physicians Get Another Chance to Avoid E-Prescribing Penalty The Centers for Medicare and Medicaid Services (CMS) has been giving bonuses to physicians and other clinicians for e-prescribing — defined as sending a script directly from their computer to [...]]]></description>
		<wfw:commentRss>http://fitness-instructor.us/uncategorized/doctors-adjusting-or-not-to-e-prescribing-smartphones/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What it Means To Be A Man</title>
		<link>http://fitness-instructor.us/fitness-advices/what-it-means-to-be-a-man</link>
		<comments>http://fitness-instructor.us/fitness-advices/what-it-means-to-be-a-man#comments</comments>
		<pubDate>Thu, 22 Mar 2012 04:06:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Man]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/fitness-advices/what-it-means-to-be-a-man</guid>
		<description><![CDATA[
Youre not a real man just because your balls have dropped, your voice has deepened, or you have some hair on your face. Just because you have a job, lots of money, or even a family  although the latter responsibility has turned many a boy into a man  doesnt give you the title of [...]]]></description>
		<wfw:commentRss>http://fitness-instructor.us/fitness-advices/what-it-means-to-be-a-man/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flipper Teeth For Adults And Kids</title>
		<link>http://fitness-instructor.us/uncategorized/flipper-teeth-for-adults-and-kids</link>
		<comments>http://fitness-instructor.us/uncategorized/flipper-teeth-for-adults-and-kids#comments</comments>
		<pubDate>Wed, 21 Mar 2012 11:37:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Flipper Teeth]]></category>
		<category><![CDATA[Kids]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/uncategorized/flipper-teeth-for-adults-and-kids</guid>
		<description><![CDATA[
Table of Contents

What are Flipper teeth?
What are Flipper teeth made of?
Who are recommended to wear flipper teeth?
Difference between flipper teeth for kids and flipper teeth for adults
How are flipper teeth made?
How much do Flipper teeth cost?
What are the advantages of Flipper teeth?
Convenient
Less time of fabrication
Improve esthetics
Affordable
Flexibility
What are the disadvantages of flipper teeth?
How to take care [...]]]></description>
		<wfw:commentRss>http://fitness-instructor.us/uncategorized/flipper-teeth-for-adults-and-kids/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>State Roundup: Ariz.&#8217;s Long-Term Care Plan; N.H. Moves To Repeal &#8216;Certificate-Of-Need&#8217;</title>
		<link>http://fitness-instructor.us/uncategorized/state-roundup-ariz-s-long-term-care-plan-n-h-moves-to-repeal-certificate-of-need</link>
		<comments>http://fitness-instructor.us/uncategorized/state-roundup-ariz-s-long-term-care-plan-n-h-moves-to-repeal-certificate-of-need#comments</comments>
		<pubDate>Sat, 10 Mar 2012 08:39:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[Plan Nh]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/uncategorized/state-roundup-ariz-s-long-term-care-plan-n-h-moves-to-repeal-certificate-of-need</guid>
		<description><![CDATA[
A selection of health policy news from Arizona, Colorado, New Hampshire, Minnesota, California and Massachusetts.
Arizona Republic: Arizona Panel OKs Plan For Long-Term Health Care The Senate Appropriations Committee unanimously passed a bill Tuesday that would make long-term health care more affordable for middle-class families. Rep. Steve Farley, D-Tucson, sponsored House Bill 2713, which would allow [...]]]></description>
		<wfw:commentRss>http://fitness-instructor.us/uncategorized/state-roundup-ariz-s-long-term-care-plan-n-h-moves-to-repeal-certificate-of-need/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Tips for Improving Running Stamina – How To Improve Stamina power For Better Running Cardio Exercise</title>
		<link>http://fitness-instructor.us/fitness-advices/3-tips-for-improving-running-stamina-%e2%80%93-how-to-improve-stamina-power-for-better-running-cardio-exercise</link>
		<comments>http://fitness-instructor.us/fitness-advices/3-tips-for-improving-running-stamina-%e2%80%93-how-to-improve-stamina-power-for-better-running-cardio-exercise#comments</comments>
		<pubDate>Thu, 08 Mar 2012 14:29:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/fitness-advices/3-tips-for-improving-running-stamina-%e2%80%93-how-to-improve-stamina-power-for-better-running-cardio-exercise</guid>
		<description><![CDATA[If you want to get the most out of your running program—or any other form of cardiovascular exercise, developing good stamina is the way to go. Stamina plays a crucial rule in your ability to reap the maximum profits from your training program. In fact in order to benefit from a running workout, you must [...]]]></description>
		<wfw:commentRss>http://fitness-instructor.us/fitness-advices/3-tips-for-improving-running-stamina-%e2%80%93-how-to-improve-stamina-power-for-better-running-cardio-exercise/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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