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The reality is, most of us dont have a lot of time to prepare meals. We have to eat out every now and then just to get something in our stomach. We also have jobs that wear us down. They make us tired, and as a result, training is just about the last thing we want to do, or have time for.
Ive worked a 9-5, actually Ive worked many 9-5s. I worked in sales where I got to work at 6 am and left the office at 5:30pm.
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The majority of health and fitness web sites often deal with the topic of losing weight. However, what about the topic of gaining weight? I received an email from a reader who wanted information on how to safely gain weight. It seems like the answer would be easy – just eat more. Yet, simply eating more is not the best advice.
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When I started my new healthy eating journey, I wasn’t following any specific diet plan but I had heard of the slow carb diet. I’m not sure who created it or how long it has been around but it has gained a ton of popularity due to Tim Ferriss’ book The 4-Hour Body. I have been a fan of Tim’s since reading his first book, The 4-Hour Workweek.
I am currently reading The 4-Hour Body and I’m enjoying the information very much.
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This is part three in my healthy eating tips series. If you want to read the others you can find them below:
Healthy Eating Tips that Work Part 1 Healthy Eating Tips that Work Part 2
What can you do when you live with someone who does not eat the way you do? I am in this situation and in the past, I would let it effect me. I would give in and eat the not-so-healthy items in the house. This time however, I am not letting it effect it me in the least. Is it sheer willpower?
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Now that I have started the intermediate level of Turbulence Training and combine Insanity on my off days, I knew I had to work on my diet next. I don’t consider myself a terrible eater but I could really stand to clean up my act. The working out is really fun for me and it became a habit for me years ago. However, my eating habits were something I never really pushed myself too hard on.
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