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	<title>Personal Fitness Instructor &#187; Fitness Advices</title>
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	<link>http://fitness-instructor.us</link>
	<description>Your personal guide in a World of Fitness</description>
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		<title>How to Make Exercise a Habit – Tips</title>
		<link>http://fitness-instructor.us/fitness-advices/how-to-make-exercise-a-habit-%e2%80%93-tips</link>
		<comments>http://fitness-instructor.us/fitness-advices/how-to-make-exercise-a-habit-%e2%80%93-tips#comments</comments>
		<pubDate>Sat, 12 May 2012 10:44:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Habit]]></category>
		<category><![CDATA[Habit Tips]]></category>

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		<description><![CDATA[Turning your fitness vision into a concrete reality requires long term discipline and consistency. And the best way to do so is by making your exercise routine a daily habit. Let’s face it: Human beings are creatures of habits. This mechanism evolved over 1000’s of years to conserve energy and optimize performance so instead of [...]]]></description>
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		<item>
		<title>A Drive Home With Junior Seau</title>
		<link>http://fitness-instructor.us/fitness-advices/a-drive-home-with-junior-seau</link>
		<comments>http://fitness-instructor.us/fitness-advices/a-drive-home-with-junior-seau#comments</comments>
		<pubDate>Sun, 06 May 2012 21:00:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Drive Home]]></category>
		<category><![CDATA[Junior Seau]]></category>
		<category><![CDATA[Seau]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/fitness-advices/a-drive-home-with-junior-seau</guid>
		<description><![CDATA[ 
A Drive Home With Junior Seau
Today, I drove out to visit and spend time with my parents. A drive that takes about 45 minutes. But the bridges, tunnels, and road blocks make it seem like it takes hours.
The awe-inspiring sunset I gawk at as I drive through the farm fields approaching the small town [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want to Gain Muscle? Leave Your EGO at the Door</title>
		<link>http://fitness-instructor.us/fitness-advices/want-to-gain-muscle-leave-your-ego-at-the-door</link>
		<comments>http://fitness-instructor.us/fitness-advices/want-to-gain-muscle-leave-your-ego-at-the-door#comments</comments>
		<pubDate>Tue, 10 Apr 2012 03:35:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/fitness-advices/want-to-gain-muscle-leave-your-ego-at-the-door</guid>
		<description><![CDATA[Let me set the scene.
The gym. You walk in, see an oddly shaped fellow on the bench press. Three plates dawn either side of the bar  a lot of weight, especially considering the guy isn’t that massive by any means.
He presses the weight, stands up, face as red as mine was after I called [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Workout Secrets: Expert Exercise Tips</title>
		<link>http://fitness-instructor.us/fitness-advices/10-workout-secrets-expert-exercise-tips</link>
		<comments>http://fitness-instructor.us/fitness-advices/10-workout-secrets-expert-exercise-tips#comments</comments>
		<pubDate>Sun, 01 Apr 2012 12:25:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Expert Exercise]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/fitness-advices/10-workout-secrets-expert-exercise-tips</guid>
		<description><![CDATA[Getting and staying fit can be a challenge. For many of us, it&#8217;s hard enough just to get up off the couch. So what&#8217;s the secret of people who have managed to make exercise a way of life? To find out, WebMD talked to fitness experts and successful exercisers who revealed the top tips, tricks [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Detoxification and Weight Loss – How to Detox for Maximum Weight Loss</title>
		<link>http://fitness-instructor.us/fitness-advices/detoxification-and-weight-loss-%e2%80%93-how-to-detox-for-maximum-weight-loss</link>
		<comments>http://fitness-instructor.us/fitness-advices/detoxification-and-weight-loss-%e2%80%93-how-to-detox-for-maximum-weight-loss#comments</comments>
		<pubDate>Tue, 27 Mar 2012 17:51:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[When it comes to speeding up weight loss and achieving superior fitness and health results, opting for a detox diet is the way to go. A detoxification diet can help you in so many ways. For starters, our bodies are constantly under attack for the harmful chemicals found in the food we ingest, the air [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What it Means To Be A Man</title>
		<link>http://fitness-instructor.us/fitness-advices/what-it-means-to-be-a-man</link>
		<comments>http://fitness-instructor.us/fitness-advices/what-it-means-to-be-a-man#comments</comments>
		<pubDate>Thu, 22 Mar 2012 04:06:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Man]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/fitness-advices/what-it-means-to-be-a-man</guid>
		<description><![CDATA[
Youre not a real man just because your balls have dropped, your voice has deepened, or you have some hair on your face. Just because you have a job, lots of money, or even a family  although the latter responsibility has turned many a boy into a man  doesnt give you the title of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>3 Tips for Improving Running Stamina – How To Improve Stamina power For Better Running Cardio Exercise</title>
		<link>http://fitness-instructor.us/fitness-advices/3-tips-for-improving-running-stamina-%e2%80%93-how-to-improve-stamina-power-for-better-running-cardio-exercise</link>
		<comments>http://fitness-instructor.us/fitness-advices/3-tips-for-improving-running-stamina-%e2%80%93-how-to-improve-stamina-power-for-better-running-cardio-exercise#comments</comments>
		<pubDate>Thu, 08 Mar 2012 14:29:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/fitness-advices/3-tips-for-improving-running-stamina-%e2%80%93-how-to-improve-stamina-power-for-better-running-cardio-exercise</guid>
		<description><![CDATA[If you want to get the most out of your running program—or any other form of cardiovascular exercise, developing good stamina is the way to go. Stamina plays a crucial rule in your ability to reap the maximum profits from your training program. In fact in order to benefit from a running workout, you must [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Lower Estrogen Levels in Men</title>
		<link>http://fitness-instructor.us/fitness-advices/how-to-lower-estrogen-levels-in-men</link>
		<comments>http://fitness-instructor.us/fitness-advices/how-to-lower-estrogen-levels-in-men#comments</comments>
		<pubDate>Mon, 27 Feb 2012 21:45:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Estrogen Levels]]></category>
		<category><![CDATA[Levels]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/fitness-advices/how-to-lower-estrogen-levels-in-men</guid>
		<description><![CDATA[
The skinny fat man, or more specifically, the man boob. Are they a product of fat, or of high estrogen levels?
Well, the s life is kind of a revolving door of one thing contributing to another, all contributing to higher estrogen levels, lower testosterone levels, and a physique that doesnt inspire a whole lot of confidence.
However, did [...]]]></description>
		<wfw:commentRss>http://fitness-instructor.us/fitness-advices/how-to-lower-estrogen-levels-in-men/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Foods To Eat To Lose Weight?</title>
		<link>http://fitness-instructor.us/fitness-advices/what-foods-to-eat-to-lose-weight</link>
		<comments>http://fitness-instructor.us/fitness-advices/what-foods-to-eat-to-lose-weight#comments</comments>
		<pubDate>Wed, 15 Feb 2012 07:52:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/fitness-advices/what-foods-to-eat-to-lose-weight</guid>
		<description><![CDATA[Before I show you the what foods to eat to lose weight let me show you something interesting.
The average calories per day that an average, active adult male requires is around 2500 – roughly.
Most of us eat at least 3 meals per day, often more by the time we include snacking.
Just one meal at a [...]]]></description>
		<wfw:commentRss>http://fitness-instructor.us/fitness-advices/what-foods-to-eat-to-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get Ripped Forever: Intermittent Fasting</title>
		<link>http://fitness-instructor.us/fitness-advices/how-to-get-ripped-forever-intermittent-fasting</link>
		<comments>http://fitness-instructor.us/fitness-advices/how-to-get-ripped-forever-intermittent-fasting#comments</comments>
		<pubDate>Wed, 08 Feb 2012 03:41:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Ripped]]></category>
		<category><![CDATA[Ripped Forever]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/fitness-advices/how-to-get-ripped-forever-intermittent-fasting</guid>
		<description><![CDATA[
We all want to be ripped. Success ultimately lies in finding that balance of gaining  and even maintaining muscle  while burning fat. There are a few factors in achieving this. For one, we have to get hormones like Growth Hormone and Testosterone working overdrive, while lowering levels of bad hormones like cortisol.
There are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Compression Clothing — Can It Improve Your Performance?</title>
		<link>http://fitness-instructor.us/fitness-advices/compression-clothing-%e2%80%94-can-it-improve-your-performance</link>
		<comments>http://fitness-instructor.us/fitness-advices/compression-clothing-%e2%80%94-can-it-improve-your-performance#comments</comments>
		<pubDate>Sun, 22 Jan 2012 14:00:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/fitness-advices/compression-clothing-%e2%80%94-can-it-improve-your-performance</guid>
		<description><![CDATA[Compression sportswear, usually made from spandex and worn by athletes, have clear benefits as far as protecting your body. Not only do they cling to your body, making sure your skin is protected from the harsh elements, they are reported to keep your muscles in optimal shape for performance. They also make a great addition [...]]]></description>
		<wfw:commentRss>http://fitness-instructor.us/fitness-advices/compression-clothing-%e2%80%94-can-it-improve-your-performance/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness and Nutrition Questions</title>
		<link>http://fitness-instructor.us/fitness-advices/fitness-and-nutrition-questions</link>
		<comments>http://fitness-instructor.us/fitness-advices/fitness-and-nutrition-questions#comments</comments>
		<pubDate>Tue, 17 Jan 2012 17:53:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Questions]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/fitness-advices/fitness-and-nutrition-questions</guid>
		<description><![CDATA[ 
A few weeks ago I sent out an email asking if you had any questions regarding training, nutrition, or even motivation and work. If you didnt get the email, heres how to get in the mix and become a part of something awesome, and get some cool free stuff too: 
The response was huge. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Unfair Facts of Life: Looks Matter</title>
		<link>http://fitness-instructor.us/fitness-advices/3-unfair-facts-of-life-looks-matter</link>
		<comments>http://fitness-instructor.us/fitness-advices/3-unfair-facts-of-life-looks-matter#comments</comments>
		<pubDate>Thu, 15 Dec 2011 11:15:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Looks]]></category>
		<category><![CDATA[Looks Matter]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/fitness-advices/3-unfair-facts-of-life-looks-matter</guid>
		<description><![CDATA[
Sometimes life just aint fair. Good people sometimes die young, while bad people can live a long and healthy life. People judge us on our looks, as we do them  whether wed like to admit it or not. And as much as it pains us, things dont always work out as wed like them [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength</title>
		<link>http://fitness-instructor.us/fitness-advices/strength</link>
		<comments>http://fitness-instructor.us/fitness-advices/strength#comments</comments>
		<pubDate>Mon, 21 Nov 2011 11:39:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Strength]]></category>

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		<description><![CDATA[ 
When I think of strength I dont necessarily think of the ability to resist  which, by definition, is a part of strength  rather, I think of the ability to continually move forward. Resisting is standing still. Its admirable to remain while others fall behind or quit, but the truly strong not only [...]]]></description>
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