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	<title>Personal Fitness Instructor &#187; Fitness Advices</title>
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	<link>http://fitness-instructor.us</link>
	<description>Your personal guide in a World of Fitness</description>
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		<title>How to Get Ripped Forever: Intermittent Fasting</title>
		<link>http://fitness-instructor.us/fitness-advices/how-to-get-ripped-forever-intermittent-fasting</link>
		<comments>http://fitness-instructor.us/fitness-advices/how-to-get-ripped-forever-intermittent-fasting#comments</comments>
		<pubDate>Wed, 08 Feb 2012 03:41:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Ripped]]></category>
		<category><![CDATA[Ripped Forever]]></category>

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		<description><![CDATA[
We all want to be ripped. Success ultimately lies in finding that balance of gaining  and even maintaining muscle  while burning fat. There are a few factors in achieving this. For one, we have to get hormones like Growth Hormone and Testosterone working overdrive, while lowering levels of bad hormones like cortisol.
There are [...]]]></description>
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		<title>Compression Clothing — Can It Improve Your Performance?</title>
		<link>http://fitness-instructor.us/fitness-advices/compression-clothing-%e2%80%94-can-it-improve-your-performance</link>
		<comments>http://fitness-instructor.us/fitness-advices/compression-clothing-%e2%80%94-can-it-improve-your-performance#comments</comments>
		<pubDate>Sun, 22 Jan 2012 14:00:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/fitness-advices/compression-clothing-%e2%80%94-can-it-improve-your-performance</guid>
		<description><![CDATA[Compression sportswear, usually made from spandex and worn by athletes, have clear benefits as far as protecting your body. Not only do they cling to your body, making sure your skin is protected from the harsh elements, they are reported to keep your muscles in optimal shape for performance. They also make a great addition [...]]]></description>
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		<title>Fitness and Nutrition Questions</title>
		<link>http://fitness-instructor.us/fitness-advices/fitness-and-nutrition-questions</link>
		<comments>http://fitness-instructor.us/fitness-advices/fitness-and-nutrition-questions#comments</comments>
		<pubDate>Tue, 17 Jan 2012 17:53:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Questions]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/fitness-advices/fitness-and-nutrition-questions</guid>
		<description><![CDATA[ 
A few weeks ago I sent out an email asking if you had any questions regarding training, nutrition, or even motivation and work. If you didnt get the email, heres how to get in the mix and become a part of something awesome, and get some cool free stuff too: 
The response was huge. [...]]]></description>
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		<item>
		<title>3 Unfair Facts of Life: Looks Matter</title>
		<link>http://fitness-instructor.us/fitness-advices/3-unfair-facts-of-life-looks-matter</link>
		<comments>http://fitness-instructor.us/fitness-advices/3-unfair-facts-of-life-looks-matter#comments</comments>
		<pubDate>Thu, 15 Dec 2011 11:15:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Looks]]></category>
		<category><![CDATA[Looks Matter]]></category>

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		<description><![CDATA[
Sometimes life just aint fair. Good people sometimes die young, while bad people can live a long and healthy life. People judge us on our looks, as we do them  whether wed like to admit it or not. And as much as it pains us, things dont always work out as wed like them [...]]]></description>
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		<title>Strength</title>
		<link>http://fitness-instructor.us/fitness-advices/strength</link>
		<comments>http://fitness-instructor.us/fitness-advices/strength#comments</comments>
		<pubDate>Mon, 21 Nov 2011 11:39:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Strength]]></category>

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		<description><![CDATA[ 
When I think of strength I dont necessarily think of the ability to resist  which, by definition, is a part of strength  rather, I think of the ability to continually move forward. Resisting is standing still. Its admirable to remain while others fall behind or quit, but the truly strong not only [...]]]></description>
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		<title>Leave Your Mark</title>
		<link>http://fitness-instructor.us/fitness-advices/leave-your-mark</link>
		<comments>http://fitness-instructor.us/fitness-advices/leave-your-mark#comments</comments>
		<pubDate>Sun, 30 Oct 2011 13:32:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Mark]]></category>

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		<description><![CDATA[
Want to leave your mark? To be great? Act as if.
I recently read an article in the latest issue of Forbes Magazine about Sean Parker: the guy who was portrayed  albeit it not quite accurately  by Justin Timberlake in The Social Network film.
One thing that is constantly said about Parker  and that he says about [...]]]></description>
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		<title>Toning Shoes: Can Shoes Tone Your Butt and Legs?</title>
		<link>http://fitness-instructor.us/fitness-advices/toning-shoes-can-shoes-tone-your-butt-and-legs-2</link>
		<comments>http://fitness-instructor.us/fitness-advices/toning-shoes-can-shoes-tone-your-butt-and-legs-2#comments</comments>
		<pubDate>Mon, 24 Oct 2011 17:32:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Butt]]></category>
		<category><![CDATA[Butt Legs]]></category>

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		<description><![CDATA[ 
 Can a pair of shoes help you burn more calories, tone your butt, banish cottage cheese thighs, and curb joint pain? 
 The answer depends largely on who you ask. 

 Rocker sole shoes started as more of a specialty shoe for people with diabetes or ankle problems, but they are increasingly marketed [...]]]></description>
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		<title>Fit 2 Fat 2 Fit Update of Drew Manning</title>
		<link>http://fitness-instructor.us/fitness-advices/fit-2-fat-2-fit-update-of-drew-manning</link>
		<comments>http://fitness-instructor.us/fitness-advices/fit-2-fat-2-fit-update-of-drew-manning#comments</comments>
		<pubDate>Sun, 23 Oct 2011 11:05:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Drew Manning]]></category>
		<category><![CDATA[Manning]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/fitness-advices/fit-2-fat-2-fit-update-of-drew-manning</guid>
		<description><![CDATA[ 
Back in June, I wrote about Drew Manning&#8217;s journey on being fit and getting fat within a 6-month time span. His purpose is to gain 50 &#8211; 60 pounds of fat and then teach people how they can get fit and stay fit. It is now October and the transformation is quite shocking. Here [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Iron Guru</title>
		<link>http://fitness-instructor.us/fitness-advices/the-iron-guru</link>
		<comments>http://fitness-instructor.us/fitness-advices/the-iron-guru#comments</comments>
		<pubDate>Tue, 11 Oct 2011 00:38:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Guru]]></category>
		<category><![CDATA[Iron Guru]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/fitness-advices/the-iron-guru</guid>
		<description><![CDATA[ 
Vince Gironda was a man who was way before his time. Hes known as the Iron Guru, but also as the greatest personal trainer and muscle-building expert ever to live. He was a guy that believed steroid users were cheaters. A guy who believed in simplicity over complicated training methods. And he was a guy [...]]]></description>
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		<item>
		<title>To Banish Belly Fat, Keep Moving</title>
		<link>http://fitness-instructor.us/fitness-advices/to-banish-belly-fat-keep-moving</link>
		<comments>http://fitness-instructor.us/fitness-advices/to-banish-belly-fat-keep-moving#comments</comments>
		<pubDate>Sun, 25 Sep 2011 10:56:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Belly Fat]]></category>
		<category><![CDATA[Fat]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/fitness-advices/to-banish-belly-fat-keep-moving</guid>
		<description><![CDATA[
Sept. 2, 2011 &#8212; If you want to get rid of your belly fat, vigorous aerobic exercise such as jogging or brisk walking beats weight or resistance training, a new study shows.
&#8221;If you are overweight or mildly obese and want to lose fat &#8212; belly fat, visceral fat, liver fat &#8212; vigorous aerobic training was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>5 Additions to your Personal Library</title>
		<link>http://fitness-instructor.us/fitness-advices/5-additions-to-your-personal-library</link>
		<comments>http://fitness-instructor.us/fitness-advices/5-additions-to-your-personal-library#comments</comments>
		<pubDate>Sat, 24 Sep 2011 22:42:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/fitness-advices/5-additions-to-your-personal-library</guid>
		<description><![CDATA[ 
Within the past year Ive made a very important and rewarding change to my routine: the 5 am wake-up, started with 30 minutes of reading. For me, theres no better way to start a day than with a good book.
Books can bring clarity to our lives. They can spark our imaginations, and motivate us. [...]]]></description>
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		<item>
		<title>P90X2 – The Overview</title>
		<link>http://fitness-instructor.us/fitness-advices/p90x2-%e2%80%93-the-overview</link>
		<comments>http://fitness-instructor.us/fitness-advices/p90x2-%e2%80%93-the-overview#comments</comments>
		<pubDate>Sat, 24 Sep 2011 16:47:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/fitness-advices/p90x2-%e2%80%93-the-overview</guid>
		<description><![CDATA[ 
 Unless you&#8217;ve been living under a rock, you are probably familiar with one of the most popular home fitness programs on DVD: P90X. This program is quite literally a phenomenon in the fitness industry. You can browse around YouTube and watch video after video of people&#8217;s amazing physical transformations.
 Read more
]]></description>
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		<item>
		<title>Americans Walk and Bike More, but Just a Little</title>
		<link>http://fitness-instructor.us/fitness-advices/americans-walk-and-bike-more-but-just-a-little</link>
		<comments>http://fitness-instructor.us/fitness-advices/americans-walk-and-bike-more-but-just-a-little#comments</comments>
		<pubDate>Sun, 28 Aug 2011 04:04:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Walk]]></category>
		<category><![CDATA[Walk Bike]]></category>

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		<description><![CDATA[
May 6, 2011 &#8212; Despite repeated calls over the years by public health officials for people to increase exercise and physical activity, Americans are walking and cycling only a little more now than they were a decade ago, a new study shows.
The average American made 17 more &#8220;walk trips&#8221; in 2009 than in 2001, covering [...]]]></description>
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		<title>Dementia Risk for Retired Football Players?</title>
		<link>http://fitness-instructor.us/fitness-advices/dementia-risk-for-retired-football-players</link>
		<comments>http://fitness-instructor.us/fitness-advices/dementia-risk-for-retired-football-players#comments</comments>
		<pubDate>Sat, 27 Aug 2011 18:06:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Advices]]></category>
		<category><![CDATA[Football Players]]></category>
		<category><![CDATA[Players]]></category>

		<guid isPermaLink="false">http://fitness-instructor.us/fitness-advices/dementia-risk-for-retired-football-players</guid>
		<description><![CDATA[
  
July 19, 2011 (Paris) &#8212; One in three retired NFL football players appear to have mild cognitive impairment (MCI), researchers report.
&#8220;Cognitive impairment seems to be more prevalent in retired American football players than in the general population that age, where you do not see rates anywhere approaching 35%,&#8221; says study head Christopher Randolph, [...]]]></description>
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