Compression sportswear, usually made from spandex and worn by athletes, have clear benefits as far as protecting your body. Not only do they cling to your body, making sure your skin is protected from the harsh elements, they are reported to keep your muscles in optimal shape for performance. They also make a great addition to athletic clothing for women who prefer to wear traditional uniforms for games like lacrosse.
Some of the undisputed benefits of compression clothing are that they keep your muscles warm while resting, which prevents strain and fatigue.
A few weeks ago I sent out an email asking if you had any questions regarding training, nutrition, or even motivation and work. If you didnt get the email, heres how to get in the mix and become a part of something awesome, and get some cool free stuff too:
The response was huge. A lot of emails and great questions came flooding in and there were some really great questions as well. And I really appreciate the massive response.
Sometimes life just aint fair. Good people sometimes die young, while bad people can live a long and healthy life. People judge us on our looks, as we do them whether wed like to admit it or not. And as much as it pains us, things dont always work out as wed like them to.
The key phrase is: as wed like them to.
The following series will take a look at 3 facts of life that arent all that fair. But rather than complaining about them, well go in to specific things we can do to change them so that they benefit us, rather than hinder us or bring us down.
When I think of strength I dont necessarily think of the ability to resist which, by definition, is a part of strength rather, I think of the ability to continually move forward. Resisting is standing still. Its admirable to remain while others fall behind or quit, but the truly strong not only remain, they fight. They push forward.
I recently read an article in the latest issue of ForbesMagazine about Sean Parker: the guy who was portrayed albeit it not quite accurately by Justin Timberlake in The Social Network film.
One thing that is constantly said about Parker and that he says about himself is that he does one thing perfectly, and then moves on to the next. His passion, focus and energy all come together on one project at a time. He
